Yoga Ceylan Vie

01/09/2026

✨Preparation for Meditation✨
What ever the kind of meditation, a background has to be prepared. Whitout it, meditation can never succeed.

Patanjali said that we must prepare ourselves physically, mentally, morally, and psychologically.

✨ Cleanliness it is a cleansing of the mind, of the emotions. It is an inner purification.

✨ Right posture: each person has to find his own asana, what is important is to be erect in position.
The body, the neck, the head must all be in one straight line.
The spine must be straight for that facilitates the flow of energy.
THE RIGHT ASANA ENABLES US TO FORGET THE BODY.

✨ The next step is to attend to our breathing. There is an intimate connection between our thought movement and the life-force that moves in us.
Whenever we are agitated, our breathing becomes irregular.
When we breathe irregularly, the mind is not at rest.

👉👉The principale is the elongation of breath. We learn to breath deep, as slowly as we can and observe the operation.
This simple technique of taking four five deep breaths and letting them out at the same slow pace restores calm in the mind and controls the thought movement.

When this equalization of breathing is accomplished, it is suggested that we hold the breath for a while. That increases the nervous strengh, enables us to withstand pressures and promotes resilience.

🌈 This brings us to the completion of the essential preliminaries before we are ready for succeeding movements of Meditation proper.

Enjoy🧡
Namaste🙏

Keep breathing. Keep smiling
Armelle✨

I offer an authentic, accessible, and nurturing yoga experience.

31/08/2026

🧘‍♂️ Yoga doesn’t need us to make it more accessible by gradually stripping away its philosophy, breathwork, self-study, discipline, and history, only to turn it into nothing more than a pleasant physical practice...

🧘‍♂️ Yoga requires that we take the time to truly engage with it:
- to stay when we want to leave
- to observe rather than flee
- to be still
- to examine our habits, our reactions, and our attachments
- to practice without constantly seeking a result.

🌈 Yoga requires neither exceptional flexibility, nor a specific body type, nor performance.

🌈 Yoga simply asks us to be present and to take the time to connect with ourselves.

Namaste🙏
Armelle✨

25/08/2026

✨Poya Day Serenity: Experience the weightlessness of Aqua-Yoga. ✨

The ultimate moon-day reset.🌛

🌊 Let the vibrations of Tibetan bowls wash over you as you find deep peace and renewal in the water.

🌈 Thursday August 27 - Poya Day 🌈

✨ Embrace the purity of the Full Moon. ✨

🌕 Join us for an immersive Aqua-Yoga & In-water Sound Bath.

✨Align your energy, breathe, and flow in perfect harmony.✨

BY RESERVATION ONLY
Armelle +94 77 888 7026

🌺 Cost:
Aqua-yoga
LKR 5 000

Aqua-yoga & Lunch
LKR 10 000

17/08/2026

🌈 The real aim fo yoga is to attain peace and tranquility within.
For attaining this, you need not to give up any normal ways of living.

🌈Yoga has a special role to play in the world of today.
Its practice alone can remove mental and physical afflictions.
It can bring joy into our hearths and homes.

🌈Yoga does not laydown extraordinary conditions of self-discipline and behaviour patterns.

🧡Life itself is yoga.

Keep breathing.
Keep smiling
Armelle✨

11/08/2026

🌿 Thank you for your trust🧡

🌈 Every week, many of you join me on the mat, in the water, or right in the heart of your workplaces to share a moment of yoga, breathing, movement, or simply to take a moment to breathe.

🌈 To my loyal students—both those who’ve been coming for a long time and those who’ve just joined us—thank you. 🤍

🧡 Thank you for your trust, your presence, your smiles, your interactions, and your energy.

🧡 And thank you also to the companies that trust me to support their teams through the Corporate Wellness Program.

✨ What I love about my work isn’t just teaching yoga. It’s creating spaces where everyone can slow down, breathe, reconnect with themselves… and leave feeling a little lighter.

✨ It’s this simplicity that’s close to my heart.

Thank you for being part of this wonderful journey. 🌿

Keep breathing. Keep smiling.
Armelle 🌿

02/08/2026

💦 What if you gave yourself a peaceful pause in the middle of your day?

Let the water support your body, your breath calm your mind, and gentle movement bring you back to what truly matters.

I look forward to welcoming you to La Maison de Colombo, Saturday August 8, for a relaxing Aqua Yoga session in a peaceful and intimate setting.

After the practice, those who wish are welcome to stay and enjoy a delicious lunch in the warm and tranquil atmosphere of La Maison de Colombo.

✨ Open to all levels

💧 Aqua Yoga

🍽️ Optional lunch

🇬🇧🇫🇷 Sessions available in English and French

📍 La Maison de Colombo, 82 Stratford Avenue, Colombo.

📅 Saturday August 8 – By reservation

☎ +94 77 888 70 26

💦More than a yoga class, it's a wellness experience to slow down, breathe deeply, and reconnect with what truly matters.

✨Cost:
- Aqua-yoga LKR 5 000

- Aqua-yoga + Lunch LKR 10 000

I look forward to welcoming you,

🌿 Keep breathing. Keep smiling. Keep being you.
Armelle 🌿

02/08/2026

🌈When I started teaching yoga, I wanted to share a philosophy, a gentle practice, breathing techniques, a break from daily life—which can sometimes feel too fast-paced and overwhelming—as well as the sense of well-being I experience during my own practice.

🌈But as time went on, my work took on a different dimension.
I met people who came to yoga classes with reservations, physical limitations, injuries, and at different ages...

🌈What I observed was that these people thought “their bodies” were the problem.
👉But no—it can stem from a particular way of practicing, from poorly adapted instructions, or from a pose that wasn’t really guided for them…

🧡I offer a gentle practice, with adaptations based on each person’s anatomy; I explain what’s happening during each pose and how to approach the movement in the present moment.

🌈We’re all different, and that’s what makes these encounters so enriching.

👉Your body changes depending on your mood, your emotions, your anatomy, your diet, your sleep…
And we need to take this into account and practice according to each person’s individual circumstances.

🧡This is one of the reasons why I limit the number of participants in group classes—so that I can tailor my instructions and my attention to each person, ensuring that you can fully and joyfully participate in the class.

☀️ Take time to return to yourself.

Armelle✨

29/07/2026

💦 Exercise improves concentration, memory, and creativity, as well as the health of your joints and limbs.

💦 Just moving a little makes you feel better.

💦 It's a moment for yourself.

💦 You reconnect with yourself

💦 It's something you feel - It's love 💚

Enjoy ! 💯

Armelle✨
☎ +94 77 888 7026

23/07/2026

La gratitude...
est la plus merveilleuse façon de commencer la journée.💖🙏🌞

22/07/2026

Namaste 🙏
"Un moment suspendu entre ciel et terre.

🧘‍♀️✨Laisser les dernières lueurs du soleil embrasser les montagnes, écouter la vibration apaisante des bols tibétains et sentir la fraîcheur de l'eau.

🌈 Un instant de pure plénitude pour clore la journée en beauté et se recentrer sur l'essentiel. Prenez une grande inspiration... et expirez. 🌅