Anahata Yoga & Fitness

Om Namah Shivaya!
வணக்கம்
ॐ नमः शिवाय;
Namasthe...!

Regular practice of this pose strengthens leg muscles, improves flexibility, and enhances concentration and focus power for children

Joining a yoga practice can help improve your mental and physical well-being.....

Thank You🙏!
Mrs.Jeyatharshini Yokachandran
Yoga Instructor.

077 345 2744

Stay Safe!
Stay Blessed!

Om Namah Shivaya!
வணக்கம்
ॐ नमः शिवाय;
Namasthe...!

Akarna Dhanurasana holds deep spiritual significance, symbolizing the balance between mind and body. Regular practice of this pose strengthens leg muscles, improves flexibility, and enhances concentration and focus power.

Joining a yoga practice can help improve your mental and physical well-being.....

Thank You🙏!
Mrs.Jeyatharshini Yokachandran
Yoga Instructor.

077 345 2744
Stay Safe!
Stay Blessed!

Om Namah Shivaya!
வணக்கம்
ॐ नमः शिवाय;
Namasthe...!

Baby Crow yoga pose balancing on your forearms with elbows bent and heels drawn toward your hips, whereas Crow asks you to support yourself by pressing your hands into the ground and stacking your joints.

Baby Crow Pose is an advanced level core and shoulder strengthening pose that helps to tone the core, strengthen the biceps and triceps, and create a stretch through the upper back, encouraging the strength in the upper body. Avoid putting weight on the wrists, it helps strengthen the arms, hence, preparing the body for advanced arm balancing poses like Kakasana. The forward bend in the pose helps open the lower back, thus stretching the muscles around it and increasing the flexibility of the entire spine.

Yoga helps us stay healthy and strong. We can do different poses in yoga like the tree pose. Deep breathing is important in yoga. Let’s sit in a circle and practice yoga together. Yoga can make us feel calm and relaxed. In yoga, we can stretch our bodies and minds.

Joining a yoga practice can help improve your mental and physical well-being.....

Thank You🙏!
Mrs.Jeyatharshini Yokachandran
Yoga Instructor.
077 345 2744

Stay Safe!
Stay Blessed!

Om Namah Shivaya!
வணக்கம்
ॐ नमः शिवाय;
Namasthe...!
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar

Conducting Yoga class for children at ANAHATA YOGA AND FITTNESS, ORR'S HILL, TRINCOMALEE.

Yoga helps us stay healthy and strong. We can do different poses in yoga like the tree pose. Deep breathing is important in yoga. Let’s sit in a circle and practice yoga together. Yoga can make us feel calm and relaxed. In yoga, we can stretch our bodies and minds.

Joining a yoga practice can help improve your mental and physical well-being.....

Thank You🙏!
Mrs.Jeyatharshini Yokachandran
Yoga Instructor.
077 345 2744
Stay Safe!
Stay Blessed!

Om Namah Shivaya!
வணக்கம் 🙏
ॐ नमः शिवाय;
Namasthe...!

“Yoga is not just repetition of few postures—it is more about the exploration and discovery of the subtle energies of life.”

We are conducting a kid's yoga and meditation class for the adorable children in Trincomalee

Our Yoga classes help improve children's physical & mental health and overall wellbeing. Classes are engaging, inclusive, age-appropriate and fun! We currently offer term programs for 5 - 15 years.

Thank You🙏!
Stay Safe!
Stay Blessed!

Om Namah Shivaya!
Vanakkam
ॐ नमः शिवाय;
Namasthe...!

Practicing yoga on a beach offers numerous benefits, including enhanced physical strength, improved mental well-being, and a deeper connection to nature.

The practice of beach yoga is great for both beginners and more seasoned yogis because it can help you challenge yourself, strengthen your body, deepen your poses, improve your outlook on life, and generally stay healthy.

Whether you are looking for a more challenging workout, or simply just want a change of environment, doing your favorite yoga poses, in your favorite yoga gear at the beach can be a very enriching experience.

With sunscreen, it can be more, but most studies show that 10-15 minutes is enough to boost the brain’s production of serotonin. In addition to increased production of vitamin D, sunlight exposure also triggers better moods and a boost in energy, by supporting your bones, blood cells, and immune system. Think of it working like a charger to your phone, except it’s a charger for your body. Healthy amounts of sun absorption can even fight depression and lead to improved sleep.

let join us with beach Yoga....

Thank you 🙏!
Stay Safe!
Stay Blessed!