Federation of Judo Lesotho

LSRC NATIONWIDE PROGRAM

Judo Lesotho answered the call

Likila le Makhoakhoa lumelang, "Re Se Re Le Teng"

From JUDO 🥋

Semana Matebesi
Weight Class: [-60kg category]

Dedicated and passionate Judo athlete from Lesotho, driven to represent Lesotho internationally. With a strong foundation in Judo techniques and commitment to continuous improvement, he is focused on achieving excellence in the sport.

*Achievements:*

•Completed the Technical Official’s cause
•Completed the the Judo Tachnical’s cause for Coaches
•Awarded the Best Referee in the Maseru National youth games 2025 competition
•Participated in the AUSC Region 5 Games(Maseru/Southern regional youth competition)-representing Lesotho as a Youth Judoka
•first Upgraded to 1st kyu (Brown belt)in Judo Lesotho
•Attended highly intensive training Sessions in South Africa
•Led team that archived Silver medals in a Judo team Competition(Maseru National Youth games 2025 )

“Train regularly with a focus on strength, technique, and conditioning. My coaches and I work together to develop a personalized training plan that helps me achieve my goals.”

𝑶𝒔𝒂𝒆𝒌𝒐𝒎𝒊-𝑾𝒂𝒛𝒂 抑込技 (𝑷𝒊𝒏𝒏𝒊𝒏𝒈 𝑻𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔)

Osaekomi-waza is one of the groups of Katame-waza (Grappling techniques). These pins represent different types of hold down techniques when holds another one on his back.

Here is the list of all Pinning Techniques (Osaikomi-waza):

- Kami Shiho Gatame (Top Four Corner Hold)
- Kata Gatame (Shoulder Hold)
- Kese Gatame (Scarf Hold)
- Kuzure Kami Shiho Gatame (Modified Four Corner Hold)
- Kuzure Tate Shiho Gatame
- Kuzure Kesa Gatame (Modified Scarf Hold)
- Makura Kesa Gatame (or see this photo)
- Mune Gatame (a variation of Yoko Shiho Gatame)
- Tate Shiho Gatame (Straight Four Corner Hold)
- Uki Gatame (Floating Hold)
- Ushiro Kesa Gatame (Reverse Scarf Hold)
- Yoko Shiho Gatame (Side Four Corner Hold)

🥋HAPPY WORLD JUDO DAY🥋

LESOTHO YOUTH JUDO TOURNEY CLOSES

The Lesotho Youth Judo Tournament recently concluded, showcasing
top young judokas in a celebration of discipline, skill, and sportsmanship. The event brought together athletes from various schools and clubs across Lesotho, all vying for medals and recognition in their respective weight categories.

Throughout the tournament, participants demonstrated impressive techniques, strategic thinking, and a deep understanding of judo's core principles. The matches were intense and closely contested, with athletes pushing themselves to their limits in pursuit of victory.

The tournament highlighted the growing popularity of judo in Lesotho, thanks to efforts by local clubs, schools, and sports organizations. By providing a platform for young athletes to compete and develop their skills, the event contributed to the advancement of judo in the country.

As the tournament came to a close, athletes, coaches, and spectators alike looked forward to future competitions and opportunities for growth. The Lesotho Youth Judo Tournament served as a valuable experience for the participants, helping them build confidence, refine their techniques, and foster a deeper passion for the sport.

The tournament's winners were celebrated for their outstanding performances, with medals awarded to the top three athletes in each weight category. Their achievements served as inspiration to all participants, demonstrating the rewards of hard work, dedication, and perseverance.

The Lesotho Youth Judo Tournament may be over for now, but the spirit of judo will continue to thrive in the country, paving the way for future generations of talented judokas.