Elements.vilnius

Elements Subscription - Alive

This month, Elements subscribers had a chance to practice together in person at the studio.

As a teacher EVGENIYA YOGA VILNIUS knows how important consistency and discipline are. So we decided to try something different: we simply left the key to Elements with our students.

No extra charge.
No complicated rules.

Just trust, practice, and a lot of gratitude for the community we’ve built together. 🤍

So happy to see that Elements is alive even when I’m not there.

Everything has a beginning.

This was Elements in August 2023. It was love at first step. The space was filled with light and energy.

Step by step, we brought all the elements together, creating not just a studio, but a community. Now it’s a place to grow and to connect.

BACKBENDS WEEK

This week we focused on opening the shoulders, stretching the front of the legs, and creating more space in the chest. We explored how to move the backbend out of the lower back and into the upper spine, making backbends feel lighter, deeper, and more comfortable.
If you practiced this week with us, please share your feelings and insights.

Bright moments from the week of inverted poses.

So much enthusiasm and engagement. Every inverted class feels like a small workshop, and I’m so glad that with each new class, you keep entering new levels.

And thank you for your sincere wish to help and assist each other.

Every year, at Elements Yoga Studio, we celebrate International Yoga Day by coming together for a special community practice. It is a reminder that yoga is much more than physical posters - it is a way to connect with ourselves and with others.

The philosophy of yoga teaches awareness and compassion. These principles extend far beyond the mat, helping us navigate everyday life.

Thank you to everyone who joined us this year and made this celebration meaningful. We are grateful to share this journey with such an inspiring community. Namaste. 🙏