JV Sporto Studija

Take a moment to yourself today✨

Still thinking about it? 🤞🏼❤️‍🔥

Good things are worth waiting for!💥💥💥

Nekantraujame jums pranešti, kad JV sporto studija] atėjo laikas permainoms!

Nauja erdvė🔜dar daugiau naujų treniruočių🔛ir nuostabių trenerių!🔝

KOL KAS visos individualios ir grupinės treniruotės vyks tik ONLINE.🎥

Let’s end the year strong, sweaty and together!❤️‍🔥

JV sporto studija]

What is Pilates?

Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities and livelihood.

The optimal strength gained from a consistent Pilates practice is nonrigid, balancing strength with mobility and flexibility. It helps you move and breathe through your daily activities with more freedom and power and less pain.💫

Mondays…we got this!💥
Having just one “fun” ritual makes this morning something you can regularly look forward to.🙌🏼

Each of your feet has 33 joints, 26 bones, and more than 100 muscles, tendons, and ligaments. 🦶🏼That’s a lot of moving parts, so it’s not surprising that there are also countless problems that can plague your feet.🙌🏼

Exercise gently and often – you’ll soon be enjoying the results.🦵🏼🙏🏼

Treat yourself to a 5-, 10-, or 20-minute mental vacation each day and train your body to relax and reduce stress — you'll be amazed at how much better you feel after taking just a few luxurious moments all to yourself.🙏🏼🤍

Motivation isn’t always waiting for us to show up but if we make the time to start, it’ll eventually meet us there.🙏🏼🤍☀️

We find your partner.👯‍♀️

We know how to design a program to support your unique goals, passions, and personality. 🙌🏼🌟🔥

It all starts with you and your trainer.