Yoga To Nature

From Earth, to Water, to Fire, to Air… we arrive at Space.

The Space Within is the final workshop in our Elements Journey — a morning to pause, reconnect with your body and create space for what truly matters.

Together, Jo and Dajana will guide you through a morning of learning, connecting and expanding:

🧡Gentle yoga to open space within and around the body.

🧡💙 An introduction to the Aviva Method, exploring practical movements to support menstrual wellbeing, release tension and reconnect with the body’s natural rhythm.

🧡💙💜 A reflection circle to explore the spaces we create for ourselves, our dreams and the life we want to build.

19 September · 9:30 am
📍 Howald · Open to all

Spaces are limited. Send me a message to reserve yours.

For years, one of my yoga teachers has reminded me of something simple:

Find a pleasant feeling in the body.

I experienced it again recently in a simple seated side bend. Not pushing further.
Not trying to make the posture “better.”
Just finding a place where the body feels good, breathing there, and staying for a moment.

Yoga invites us to feel, listen, and choose what feels supportive. So, for today instead of asking “How far can I go?”, perhaps ask yourself:
“Where does my body feel at ease?”
Stay there. Breathe. Listen.

September is bringing new beginnings, gentle movement, inner space, and moments to reconnect.

Here is the September calendar with one shared intention: to feel more connected — to ourselves, to nature, and to each other.

See you around🙏.

I find beauty in how Movement can bring people together.

TOGETHER UNDER THE SAME SKY 🌍
I’m so happy to bring this idea to life.

Different countries. Different cultures.
One shared moment. One human connection.

Every month, on the last Sunday, we’ll meet online for 30 minutes of movement, breath and connection.

Just humans, from different corners of the world, sharing a healthy moment together.

Our first gathering
30 August · 30 min · FREE · Online

🇱🇺 Luxembourg — 18:00
🇵🇹 Portugal — 17:00
🇮🇳 India — 21:30
🇺🇸 Washington, DC — 12:00

A space open to everyone, everywhere.

If this resonates with you, DM “TOGETHER” to receive the Zoom link.

Let’s move together. Under the same sky.

The more I learn about the body, the less I want to force it. 🤍

2026 has been a year full of learning, about life, and also about the body I get to live this life in.

I had the opportunity to deepen my understanding of the body and, particularly, the spine through two incredible learning experiences:

Yoga Anatomy, with my dear teachers at Yogalife Luxembourg Yogalife International | Yoga Teacher Training Vanmanshoven Nadine
, deepening my knowledge of anatomy, physiology and how these connect with yoga.

And Spine 360, with inspiring Érika Batista | Fisio da Dor , where I explored modern evidence around pain, pain education, spinal pathologies, manual therapy, somatic movement and pilates.

These learnings have been changing the way I look at movement.
A spine is not something to “fix”.
A body is not something to fight against.

It is something to understand, listen to and learn to work with.

For me, yoga is not about forcing the body into a shape.
It is about developing the possibility to move, strengthen, adapt and feel good in you.

I feel grateful to bring this knowledge into my own practice and into the way I teach.

More awareness.
More choice.
More trust.
More possibility to move through life.

And perhaps one of the most beautiful things about continuing to learn as a teacher is this:
the more I learn, the more curious I become.

❤️

Stories for the Soul · 01

Today, the village of Algoso in northern Portugal is celebrating its annual festival. Its hilltop castle reminds me of an old parable…

A king climbed to the castle and asked the elderly watchman:

“What is the greatest treasure you protect here?”

The king expected to hear: gold, weapons, or the crown. But the watchman smiled and replied:

“The greatest treasure is waking up one more day and watching the sunrise over these mountains.”

The king fell silent. He realized he had spent his life conquering more, while forgetting to be grateful for what he already had.

# # #

A gentle invitation for today: Pause and notice the treasure already present in your life.