Rings, Sandbags and Kettlebells... strength and conditioning class - for efficiency on the mats!
A heavy superset of cable chops and landmine high pulls (4-6 reps), followed by sandbag cleans and guard elbows. Combining power, rotation, and ‘functional’ strength.
Working on some upper body explosive power, under fatigue…
:)
Landmine DL, Cable chops - Sandbag Squat, Sandbag Cleans - Jump Rope, Push Press
Cable chops with Back extension.. Nice 👌
Zercher Lunges and Sandbag cleans…
Nice combo 👌
:30 on :30 off - 30:00: Sandbag Cleans, Burpee box jumps
02/04/2025
Nice full body session with a (lower) back emphasis…
8 rounds of 30 seconds on with 15 seconds transition
Battle ropes - here I like to hold a slight hinge in the hip and sometimes even prefer to add a lunge.
Russian swings - a little heavier that ‘normal’ pushing the heals into the ground
Sandbag Reverse Lunge - self explanatory but the weigh loaded out front to keep the Erector Spinae working..
22/03/2025
15 mins of Pull-Pull-Push and Jump… enjoy 💪
01/03/2025
This AMRAP was put together to hit the shoulders and hips, get the core engaged while working on conditioning and mobility… 👌🙏