My Yoga Luxembourg

Hatha and Sivananda Yoga Classes. Corporate, groups, individuals. All levels and abilities. Between each posture, the students relax for a short time.

Hatha yoga classes are slower-paced, focused on detail and proper alignment. The classes focus not only on the physical postures, but include also a deep relaxation and breathing exercises to help building the strength but also to bring awareness to own body and breath and to focus within. Students can benefit from the calming and stress-releasing effect of the class. Hatha Yoga doesn’t work in a  ...