Personal and group training for individuals and companies. Fitness, running, nutrition and physical
Personal and group training for individuals and companies of all ages and backgrounds. Fitness, running, nutrition and physical preparation for all the sports.
31/07/2018
After your run, if you have an area that still feels tight—the calves, hamstrings, hip flexors, IT bands, and quads tend to be tight after running—a little stretching may be in order.
The 5 Best Static Stretches To Do Post-Run - Runner's World This easy routine will help you boost flexibility. Do these stretches right after your workout, when your muscles are still warm.
25/06/2018
Here are eight yoga poses perfect for your postrun routine.
An excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run.
www.getinmotion.lu
8 Yoga Poses Every Runner Should Incorporate Into Their Routine A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
27/04/2018
6ème place au DKV Urban Trail.
Super Trail en ville et bravo à l'organisation!
03/03/2018
Just before training!😁
19/02/2018
Programme d'entraînement personnalisé en fonction de vos objectifs de course. Les entraînements sont adaptés à tous les niveaux, du débutant au compétiteur de haut niveau.
www.getinmotion.lu
13/02/2018
"Douce" reprise entraînement ING Half-Marathon Luxembourg avec intervals 1km à 3'10/km moyenne 😄
10/01/2018
Très bon entraînement en ville pour reprendre la course à pied en 2018! 😀
03/12/2017
☑️ Protocole de rééducation des ischio-jambiers
Get in Motion on Twitter “The Askling L Protocol for Hamstring Strains | Chris Johnson PT https://t.co/9o6KMv5aVT via ”
💪😃
03/12/2017
Plan d'entraînement ING Half-Marathon
Phase I - Préparation Générale
✅Well done!!💪💪👍😃
01/12/2017
Même avec la neige il faut souffrir un peu!😆
| Lundi | 06:30 - 21:00 |
| Mardi | 06:30 - 21:00 |
| Mercredi | 06:30 - 21:00 |
| Jeudi | 06:30 - 21:00 |
| Vendredi | 06:30 - 21:00 |
| Samedi | 09:00 - 17:00 |