Luisa Morlano

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What a special training being able to share the mats with my former coach and friend in Luxembourg and my current coach 🥋 So lovely to catch up after so many years, all the way from London 🇬🇧 to the US 🇺🇸 to Luxembourg 🇱🇺 What a small world it is!

Friday training 💪

➡️ Ladies only grappling🔥

✅ Today we worked defensive techniques such as guard retention and recovery from different positions, incorporating some drills and positional sparring.

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✨ Pre training selfie 🔥🔥🔥

➡️ How often do you train BJJ a week?

⬇️ Let me know in the comments! ✍️

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Great class tonight, was lovely having visit us from Finland! 🇫🇮 Good rounds, good vibes! 🤼‍♀️

My partner in crime and now also my partner on the mat! 🥋❤️

Happy Valentine’s Day to my soulmate❤️ 💋 Te quiero mi vida ❤️

Growing an army, watch this space 🫡🔥🤼‍♀️

➡️ Ladies grappling/BJJ every Friday at 6pm.

Feliz Navidad 🎄 Merry Christmas 🎄

Querido papá,

A pesar de que han pasado tres años, tu ausencia se siente como si fuera ayer. Tu recuerdo perdura en mi corazón, y cada día extraño tu presencia. Siempre te llevaré conmigo y honraré tu memoria con amor.

Con cariño,
Tu campeona, Tu hija que te quiere con todo su corazón y te echa de menos ❤️🕊️
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Thank you for this feature a couple of weeks ago!

They asked me some really interesting questions about my journey as a coach from England to Luxembourg, the challenges and misconceptions of women in BJJ, my future plans and hopes for women in martial arts in Luxembourg.

Thank you for giving visibility to us and hopefully get more women and girls involved in BJJ and other combat sports!

📱You can read the full article on their website.
➡️ Link in my bio (Linktree)