Fitby sports consulting

Happy to announce the first

➡️more info: https://fb.me/e/3AeQe3W9b

Run until the 6th of December around Mersch, Schoenfels, Mariendall, Hollenfels & Brouch.

A 23km trailrun, including 2 special Strava segments (technical up & down).

Everybody is welcome to run and discover the area. There’s no fee, and therefore also no markings. You’ll have to download the GPX onto your GPS/watch.
Careful : the segments and some parts are quite technical with lots of roots.

There will be special prizes for :
- Best pictures
- Best time for the 23k (trail deLUXe 2020)
- Best segment time 1 (trail deLUXe 2020_1)
- Best segment time 2 (trail deLUXe 2020_2)

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Instead of running , today I achieved a long-planned goal :
The 6 highest peaks ⛰ of Luxembourg.
The 540's, all the ones over 540m:
1. Buergplatz 559m (n°2 Huldange)
2. Op Kneiff 560m (n°1 Wemperhaart)
3. Réservoir/Eolienne 542m (n°5 Hupperdange)
4. Schwarzenhiwwel 548m (n°4 Marnach)
5. Napoleaonsgaard 554m (n°3 Grevels)
6. Kaltreis 540m (n°6 Grevels)



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Who's in? FKT
A summer without races is the perfect moment to get into projects like this.
Who's gonna crush that FKT? Sven Remakel Tom Weyer and who else?
Set your FKT in Luxembourg and discover our beautiful country.

https://fastestknowntime.com/route/escapardenne-lee-trail-luxembourg

Home -> Biereng -> Nommerlayen -> Mullerthal trail Extra tour A
Long run done. Picked up by Annik Jordan Bianchini on the way to support our local farm
Have a nice week-end and stay safe

Mullerthal Trail
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@ An Den Nommerlayen

3 weeks training bloc ✅
220km 7500d+ 23h15 🏃‍♂️ & 55km 900d+ 2h30 🚴🏻‍♂️
Happy Easter to y'all 🐣
Annik Jordan Bianchini
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@ my backyard

Even in these days, I try to stay positive and go on with my plan to try a in 2021 for my 40th.
Hopefully our Lake District summer holidays will be possible this year. Some recce would be good.
Steve Chilton book, 'The Round, in Bob Graham's footsteps' was very inspiring. Lots of journeys around the iconic fells well told. All the way through I felt as if I was already running over those mountains

My ultra was rightly cancelled last minute on Friday afternoon, so I decided spontaneously (thanks to a bit of motivation from Annik Jordan Bianchini) late on Friday to get up at 5h and run the Lee Trail Escapardenne Trail in one go, unassisted, from Kautenbach to Ettelbruck (7h30 - 53km - 2500+)

Stunning views, good climbs, birds singing, lovely smell of the pine tree forest but also countless trees on the paths and floodings to make it a real adventure.
It was a great and beautiful experience.
So put on your shoes and get out.


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@ Escapardenne Trail

Second bib of 2020 : 1h38 19km 500d+
Short distances ✅
Now time to run longer distances towards this season's goals

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Ready for 2020 :
12x1'/1' : first ☄️🔥 workout of the year ✅ with my brand new awesome cap & the lil' jacket of my last race of 2019 Munster'Trail
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🏃‍♂️OFF SEASON🏃‍♂️
It's time to reload and prepare 2020. Set the foundations to allow your body to sustain the future workouts. This means replacing running by other activities to prevent injuries and help you keep running for a long time.
So try alternative activities : swim, bike, walk, stretch, yoga, strength, ...
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I'm often asked how it's possible to run ultras without running more than 2000km a year.
From a certain age, running alone doesn't help you run better😉
Here's an example from my last week of alternative 'training':
1h run
4h MBK (1000d+)
1/2h tabata workout
2h strength/functional training
3/4h stretching
3/4h foot work (blackroll & stabilisation)
1/2h neuro training
1/2h physio Thibaut Demoitie
1/2h Hypervolt massage Hyperice Benelux
📷 throwback to the finish line Ardennes Méga Trail
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MMXIX competitions : 340km & 18100D+

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