Jivamukti Yoga Luxembourg

Weekly schedule, commencing Monday 15th June

An dësem Workshop verbanne mir d’Technike vum ProAgeYoga mat Meditatioun. De ProAgeYoga, gegrënnt 2019 vum Elena Lustig, soll eis hëllefen, de Kierper an de Geescht bewosst am Wandel vun der Zäit ze ënnerstëtzen. Sou wei mir eis veränneren, sou ännert sech och eis Yogapraxis, besonnesch d’Ausübe vun Asanas – hei gëtt de Fokus op schounend an alternativ Pose geluecht, wat d’Gelenker schütze soll a besonnesch bei Verletzungen oder Aschränkungen hëllefräich ka sinn. Innerhalb vun enger fléissender Sequenz, déi jidderee sengem Kierper a Gefill no ausféiere kann, erméiglecht eng ProAgeYoga-Stonn, sech nees nei ze verbanne mat deem wat do ass, ouni sech op déi äusserlech Form vun der Praxis ze fixéieren.
Eng grouss Roll spillen hei och Pranayama (Otemübungen) an Dhyana (Meditatioun). Am Mëttelpunkt stinn d’Stressreduktioun sou wéi en entspaanten Ëmgang mat Verännerung. Dës Aspekter hëllefen de Nervesystem ze berouegen, Energie opzebauen an e positiivt Selbstbild ze kréien.

Jiddereen – onofhängeg vun Alter an Erfarung – ass wëllkomm. De Workshop ass op Lëtzebuergesch.

Biographie Françoise:

Mäi Numm ass Françoise Schroeder, ech praktizéiere Yoga säit iwwer 10 Joer an ënnerriichte verschidde Yoga-Stiler säit 2022. Ech sinn d’Grënnerin vum Podcast OTEM, an deem ech guidéiert Meditatiounen, Yoga Nidra an Otemübungen deelen, déi et erméiglechen, Rou, Presenz an eng ënnerlech Balance ze fannen. Mäin Uleies ass et, de Leit eng zougänglech an nohalteg Praxis ze erméiglechen, déi hinnen am Alldag hëlleft, sech ze entspanen a lasszeloossen.

Biographie Nathalie:

Mäi Numm ass Nathalie Verharen, ech praktizéiere Yoga säit iwwer 10 Joer an hu verschidden Yogatraininger gemach. Zenter 3 Joer enneriichten ech zesumme mam Magali Lehners d’Yoga-Optioun am LAML an zenter leschtem Joer den „Teens Yoga“ am Jivamukti Studio. Et läit mir um Häerz menge SchülerInnen de Yoga als en Anker fir Kierper a Séil ze vermëttelen deen hinnen et erlaabt sech selwer besser kennenzeléieren an dem Liewen ausgeglach ze begéinen.

Aschreiwungen iwer mindbody oder d‘website www.jivamuktiyogaluxembourg.com

Annuleiren ass meiglech 48 Stonnen virdrun mat engem Kredit op Mindbod (keen Remboursement)

In this workshop, we explore the holistic language of Ayurveda and its timeless wisdom, discovering how it can support us in everyday life. Ayurveda invites us to be connected to our own nature and the world around us. Together, we will explore the Doshas (Vata, Pitta, and Kapha) and their role in supporting balance in body, mind, and emotions.
Open to everyone, this workshop offers a simple and experiential introduction to Ayurveda, inviting a deeper understanding of your own constitution, as well as the rhythms and habits that shape your life.
A space to reflect, learn, and reconnect. All you need is curiosity.

About Dr. Warren Ashley

Warren Ashley grew up in Luxembourg and studied medicine in Austria. He is a specialist in Internal Medicine and Cardiology and worked for almost 10 years as a physician in Munich before starting to offer holistic consultations in Luxembourg and Online.
Already at the beginning of his medical career, he developed a deep interest in Ayurveda, psychology, and traditional natural healing methods. His work bridges modern medicine with ancient wisdom, supporting a more holistic approach to health, balance, and wellbeing in everyday life.
Through his workshops, talks, and consultations, he inspires people to take an active role in their own health and to explore the simple nature of happiness and inner alignment.
More information: www.warrenashley.com

Price: 60€

Enrollments via mindbody App, via website (selecting the date of 4th July) or via mail [email protected]

Cancellation Policy: 6 days with credit back on Mindbody account (no refund)

There are many ways to talk about the problems of our world, but one way or another, all of them have to do with polarization. We have a tendency to create narratives that divide, carrying within concepts of “us” and “them”; “good” and bad”; “right” and “wrong”; “worthy” and unworthy”. And within this set up there is not much space for tolerance, inclusion, for “holding hands”. Some of these narratives are hugely magnified into collective ones against nations and/or certain political, racial, religious, ethnic groups all having the same ending: violence (hiṃsā). The teachings of Yoga assure us on the following matter: wether individually or collectively, dividedness with others can only exist if we are divided from our own being. Only when there is a sense of disconnection from our own wholeness, there is separateness. Remember we are given the definition of Yoga in chapter one of the Yoga Sutras of Patañjali (Samādhi-pāda): “yogaś citta-vṛtti- nirodhaḥ”, PYS I:2 / “When you stop identifying with your thoughts, fluctuations of the mind, then there is Yoga, identity with Self, which is Samadhi, happiness, bliss, and ecstasy (commentary by Sharon Gannon).

~ Maria Sousa Macedo: Crossing the Abyss
Jivamukti Focus of the Month June 2026

We are so happy to host our dear friend and amazing teacher Joan Hyman at Jyl!
She will teach the following classes:

Saturday 10th: 10:00 – 12:00
Master Class on Twisting & Core (50€)

Saturday 10th: 13:30 – 16:30
Unraveling the neck and shoulders and quieting our nervous system (90€)

(Special price for both classes on Saturday: 120€)

Sunday 11th: 10:00 – 12:00
Master Class Unraveling our Psoas (50€)

Sunday 11th: 13:30 – 16:30
The Spine and approaching backbends in a safe and supported way (90€)

(Special price for both classes on Sunday: 120€)

More info about the classes & about Joan via www.jivamuktiyogaluxembourg.com!

Enrollments via Mindbody App, via website (selecting the date of 10/11 October) or via mail [email protected]
Cancellation Policy: 6 days with credit back on Mindbody account (no refund).

Weekly schedule, commencing Monday 8th June

Link in BIO! Dear Friends,
June invites us to embrace the practice of trust. Inspired by this month’s Jivamukti Focus, “Crossing the Abyss” by Maria .sousa.macedo , we are reminded that growth often asks us to step beyond certainty and into the unknown with courage, faith, and an open heart. Through yoga, meditation, breath, and self-study, we learn to stay present even when the path ahead is not fully visible, discovering steadiness and inner strength along the way.

We are delighted to share several beautiful opportunities to practice and come together over the coming weeks.

We start with Morning Alchemy with Sophie on Saturday 6th June from 14:30–16:30 (40€), a workshop designed to help you cultivate a meaningful morning practice and create a powerful foundation for your day.

Starting from Saturday 6th June, join us every week for our new Basics Class from 17:00–18:30 with Anastasia .unmitigated , an accessible and welcoming class designed to introduce the foundations of yoga practice, with a focus on alignment, technique, and building confidence on the mat.

On Sunday 7th June from 12:00–13:30 (25€), join What is Yoga, Really? with Jeremy , an invitation to explore the deeper meaning of yoga beyond the physical practice.

We are also very much looking forward to our next END SESSION: Jivamukti Yoga Open Practice with Live Vinyl DJ Set with Nicole & Christophe on Saturday 27th June 2026 from 17:00–19:00 (40€) - a joyful evening of movement, music, and community.

And in October, we will be welcoming Joan Hyman for two inspiring days of intelligent and embodied practice exploring twisting, core integration, the psoas, spinal health, and safe, sustainable approaches to backbends. Enrollments are now open!

We look forward to sharing these moments of practice, connection, and inspiration with you.
With warmth and love,
Alexandra, Magali, and the JYL Team

Being born and raised in a country where Catholicism is the main religion, it is no surprise that that was the environment in which I grew in. It was by attending the traditional Sunday ceremony with my family that a sense of “faith” was cultivated within, as well as a connection to some source of divinity. However, at some moment in my adult life, questions and doubts led me to step aside from its own rituals and traditions. Curiously, over the past months, my 3,5yo child has been fiercely asking me to take her to church. Despite not knowing the root cause of her willingness, as a mother I could not ignore her call, so l committed to finding the most suitable ceremony for families and kids and attending it by myself first - to decide whether it would be appropriate for my child.

There I was taking an opened bittersweet seat, balancing between discomfort and a sense of familiarity.
The spiritual scripture presented, though, conveyed a very well-known valuable teaching. It described a moment when Jesus and some of his apostles climb up a high mountain.
Reaching up to its peak, they
experience feelings of true happiness, unconditional love and joy. To soak into that blissful state of being, naturally they do want to remain there, at the mountain pinnacle, but to their disappointment Jesus requests something different. He is clear about what to do next: without loosing touch of that happiness, love and joy, they would have to climb down the mountain, taking all that goodness to others. Moreover, to remember that innate beauty within the ordinary of daily life and in moments of hardship.

From June 2026 FOTM
Crossing the Abyss by Maria Sousa Macedo
sousa.macedo Founder of Jivamukti Yoga Lisbon

What Is Yoga, Really?

Most of us begin yoga through the body.
But yoga was never meant to be only physical.
This class is an invitation to explore the deeper meaning of yoga: its origins, its purpose, and the wisdom behind the practice.
We will look at the meaning of the word „yoga“
, the roots of the tradition, the Jivamukti
method, the four main yogic paths — Bhakti, Raja, Karma and Jnana — and the eight limbs of yoga according to Patanjali.
A clear, accessible introduction for anyone who wants to understand the philosophy behind the practice and bring more awareness into both movement and daily life.

Price : 25€

Bookings on Mindbody app or Jivamuktiyogaluxembourg website