Pilates
Physical health
Come and take a look at the studio
6, rue Glesener, Luxembourg All the classes are based on the format of Contemporary Pilates. Nouveau!
PILATES & Garuda
Welcome to Pilates Studio Luxembourg, the 1st Pilates studio in town open since 2008 and directed by Patricia Da Cruz (Pilates Institute Instructor and Choreographer/Dance teacher) situated in the heart of Luxembourg City. The Studio offers a warm environment with a certified professional team that invites you to discover Pilates, which gives the opportunity to learn how to c
26/01/2024
This year we are organizing our Pilates Retreat in Tomar, 🇵🇹
From the 2nd until the 9th of June!
A very special place for me… with a lot of mistic and amazing energy! You are going to love it!
Daily classes, organized visits around the area, great dinners and relaxing time!
Offer yourself this gift!
You deserve it!
We still have 2 places available…
Reserve now!!
15/01/2024
✨Nouveau!
✨Cours avec Stefano Spinelli!
✨Mind & Body Breathing
Par l'intermédiaire, principalement mais non seulement, de positions statistiques au sol, le travail se focalise sur des exercices de respiration, de prise de conscience son propre corps, de son squelette et de son poids osseux et parfois de vocalises. En oxygénant muscles et articulations et en renouvelant l'énergie corporelle on atteint un état conscient du bien-être. RÉSULTATS ET BÉNÉFICES: -Relâchement des contractions musculaires et des blocages articulaires -Realignement de la colonne vertébrale -Renovation énergétique -Renforcement des muscles profonds de la paroi abdominale -Regeneration du système linfatique -Amelioration de l'encrage et de la posture DURÉE DU COURS : 1H La classe se déroule sans musique
Horaires:
Mardi 11h05
Mercredi 10h
Vendredi 10.15 et 18.20
Ce Samedi 20/01 à 11.20
Pour réserver:
https://backoffice.bsport.io/login?membership=1094
15/01/2024
✨New!!!
✨Classes with Stefano Spinelli!
Stretching classes on Wednesdays at 11h05am
Fridays at 11.20am & 7.20pm
This Saturday the 20th at 12.30
Reserve now:
https://backoffice.bsport.io/login?membership=1094
09/12/2023
Happy birthday Mr. Joseph Pilates !
9/12/1883
What is Pilates ( Contrology)?
Join Patricia Da Cruz for this exciting Garuda & Pilates Bootcamp.
Dates:12/11 at 10.15-1pm
Reserve now:
https://backoffice.bsport.io/login?membership=1094
03/11/2023
Join Patricia Da Cruz for these exciting Bootcamps of Garuda & Pilates.
Dates:12/11, 3/12 & 10/12 at 10.15-1pm
Reserve now:
https://backoffice.bsport.io/login?membership=1094
13/07/2023
Ventre plat : 8 exercices inspirés du Pilates pour obtenir le fameux Six Pack Il est possible d'avoir un ventre plat et des abdos bien dessinés grâce à ces mouvements qui renforcent l'ensemble de la paroi abdominale et soutiennent en plus le dos.
02/06/2023
🥇🎓 INSTINTO
http://pilatesinsideoutspain.com/
| Lundi | 09:00 - 21:00 |
| Mardi | 09:00 - 21:00 |
| Mercredi | 09:00 - 21:00 |
| Jeudi | 09:00 - 21:00 |
| Vendredi | 09:00 - 21:00 |
| Samedi | 09:00 - 13:00 |