Johnanoyoga

Johnanoyoga

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JohnAnoYoga Suitable for absolute beginners as well as intermediate Yogis! Have a wonderful day,

Sarah & John

Practice :
We will mix up Breathing Exercices with Sivanada Asanas and Yoga Stretching. Teachers :
Sarah Cattani, journalist, creative writer and globetrotter came back from India with a Yoga Teacher Certification (Yoga Alliance) in her bag. She is ready to share her practice with you now after teaching classes in India and Malaysia, Europe and Turkey. John Taye is an originally from Assam in No

09/08/2025

🌿✨ Good evening dear friends ✨🌿

The past few days have blessed us with such beautiful weather 🌞, and tonight’s full moon 🌕 is a gentle reminder of cycles, renewal, and light.

Tomorrow morning, let’s gather for Sunday Outdoor Yoga 🧘‍♂️🌳

🕥 10:30–11:45 AM
📍Kinnekswiss

We will move, breathe, and stretch into the day while the morning is still soft. Letting nature and community fill us with peace 💛.

Bring your mat, your smile 😊, and an open heart.

See you under the open sky 🌤️.🦋

With warmth,
John

21/07/2025

🌧️🕉️ Sawan in Europe – A Sacred Time to Listen 🕉️🌧️

A Quiet Offering for the Heart 💚

It’s been raining here.
Softly, silently, as if the sky itself is remembering something.
And as the Earth drinks, something within also begins to soften…🦋
to listen…🧏🏽‍♀️
to heal.❤️‍🩹

This is Sawan,the sacred month of Shiva.🔱
A time of devotion, yes.
But more than that…
A time to return.💫

Not everything can be spoken.
Some seasons of life leave us quiet.
Not broken, just more aware of what truly matters.🌿
Of what holds us when nothing else does.

And perhaps… in that quiet, something ancient stirs:

A breath, a whisper, a Presence we forgot we were made of.🌺

This, too, is Shiva.🔱🌸

Not the god in the sky but the stillness that sits with us
when the mind is tired and the heart doesn’t know the way.

🕯️🔱Shiva Within

He does not demand.
He simply waits.
In your breath.
In your silence.
In the part of you that never left.
Even through pain, confusion, or loss.🌑💔

🌿 This Sawan, here in Europe…🌎

Although the rains of Sawan fall in India, the spiritual essence of this sacred time reaches us wherever we are.💫

🌈Let the rain be your prayer.
Let the mat be your altar.
Let each breath be a soft return to what is real.🌈

Try this:🍀

🧘‍♂️ Sit in silence, even just for a moment
🙏 Whisper Om Namah Shivaya
🍃 Rest in simplicity. Walk with presence.
🔱🕯️ Trust the healing that doesn’t always show itself right away

You are not behind.
You are not lost.
You are returning.🌱

And this season… this sacred rain… is walking with you.🦋

💫Happy new start of the week everyone 🙏🌺

With love & quiet reverence,
🕉️ John 🤍





Photos from Johnanoyoga's post 17/07/2025

🌞✨ Gratitude for Today | Invitation for Tomorrow ✨🌞

What a blessing this evening was ~the sun shining just right, the sky wide and gentle, the breeze soft as breath.🌺

🌿 Thank you to each one of you who came, stood tall, and softened into presence together.

There’s something magical about moving under the open sky. Every breath feels deeper, every smile more alive. These moments remind us that healing doesn’t have to be hard… sometimes it’s simply being here, together, in the now.💫

💛 If you missed today, join us tomorrow evening (18:30–19:30) for a special Sunset Yoga Session.

Maybe the last outdoor class this week, as rain is on the way this Sunday.🌧️🌱

🌿Come breathe, move, and root into calm before the sky turns golden. 🌅🌈

Bring a mat, a friend, and your beautiful self.🤍

With warmth,
John

Photos from Johnanoyoga's post 13/07/2025

This morning’s Outdoor ( Express ) Yoga felt like a celebration of breath, presence, and togetherness.🌿🌈❤️

Everyone standing tall, soft, and grounded. Connected in a way that words can’t fully describe.💫🌿

We gathered in a big circle under the open sky, and for a moment, it felt like the whole field was pulsing with quiet joy.
Everyone standing tall, soft, and grounded ~connected in a way that words can’t fully describe.🦋🌸🌺💫

Thank you to each soul who showed up today.🙏❤️‍🩹🙂
It wasn’t just a class, it was a shared frequency of calm and aliveness.☀️🤍

Grateful for mornings like this. 🌿☀️

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