Fit For Life Luxembourg

Pilates & Brunch kind of Sunday 🤍
1 hour of energizing Pilates followed by homemade, organic brunch and the loveliest community energy ✨
Thank you, everyone, for bringing such good vibes today, this is what Sundays should feel like 💫
📅 Save the date: It’s happening every 1st Sunday of the month
➡️ Next one: Sunday, March 1st
Registration opens this week, stay tuned 👀
Move. Nourish. Connect.

Whether you are new to fitness or already experienced, join us for an outdoor TRX session. This full-body workout is accessible to everyone. Whether you are starting your fitness journey or are a confirmed athlete, you will find your own challenge with the coach. Just show up and Coach Anthony will take care of the rest.

Limited spots – booking required.

📍 Pétrusse / Grund Park, 2 Rue St. Quirin (parking available)
🗓 Every Saturday
⏰ 9:00 AM

Booking & information:
📲DM or
📞 +352 691 168 803
📞 +33 670 105 701

Why TRX could be your best workout:
✔ Improves balance
✔ Builds strength and tones the entire body
✔ Boosts performance
✔ Reduced risk of injury
✔ Protects and relieves the joints
✔ Fun and playful training

✨ Move better, feel better, live longer. Start with mobility.
✨ Bouge mieux, ressens-toi mieux, vis plus longtemps. Commence par la mobilité!

Vous cherchez le cadeau parfait pour ? Ou envie de vous remettre en forme ? 🎄💪
🎁 Spéciales de Noël :
🎄 4 séances de individuel (60 min chacune)
À seulement 270 € (au lieu de 320 €)
🎄 Carte de 10 séances d’entraînement , Flow ou (1 heure)
À seulement 125 € (au lieu de 135 €)
Offrez la santé et la forme à vos proches ou à vous-même pour les fêtes !
📞 Réservez dès maintenant : (+352) 691 168 803
Offre limitée—ne la manquez pas ! 🎅🎁

Looking for the Perfect ? Or Want to Get Yourself? 🎄💪
🎁 Christmas Specials:
🎄 4 one-to-one training sessions (60 min each)
Now €270 (was €320)
🎄 10-session pass for 1-hour LatinoJam, TRX training, Functional Flow or Pilates
Now €125 (was €135)
Treat your loved ones—or yourself—to and fitness this holiday season!
📞 Contact us to book: (+352) 691 168 803
Limited-time —don’t miss out! 🎅🎁

Rejoignez-nous et transformez votre bien-être !
Avec seulement 15 minutes par jour, 5 fois par semaine, restez en forme. Notre programme d'entraînement vidéo est conçu pour maximiser vos progrès et améliorer votre qualité de vie, avec des exercices physiques, de la mobilité et du bien-être. Adapté à tous les niveaux, il s'ajuste à votre rythme et à vos besoins.

➡️Quoi : Une vidéo de 15 minutes par jour, 3 niveaux d'intensité.
➡️De quoi s'agit-il : Renforcement fonctionnel et postural, core et mobilité.
➡️Quand : 5 jours par semaine (du 1er août au 15 septembre).
➡️Comment : Recevez un lien chaque jour, du lundi au vendredi, pour visionner la vidéo à tout moment.
Rejoignez-nous et commencez votre transformation dès maintenant !

➡️12 Raisons de faire du sport et des exercices de mobilité pendant 15 minutes chaque jour

1. Renforcement musculaire : Maintien et développement des muscles.
2. Flexibilité et mobilité : Réduction des risques de blessures.
3. Contrôle du poids : Gestion du poids et métabolisme accru.
4. Posture : Amélioration de la posture.
5.Réduction du stress : Libération d’endorphines.
6. Sommeil : Meilleure qualité du sommeil.
7. Prévention des maladies : Réduction des risques de maladies chroniques.
8. Humeur : Lutte contre la dépression et l’anxiété.
9. Concentration : Amélioration de la concentration et de la mémoire.
10. Habitudes saines : Encouragement de meilleures habitudes de vie.
11. Bien-être : Sensation générale de vitalité.
12. Santé cardiovasculaire : Amélioration de la santé cardiaque.

➡️Combien ça coûte : 15 minutes par jour, 5 jours par semaine pour seulement 49€.

➡️Comment payer :
Payconiq : 00352 691 168 803
Virement bancaire :
Titulaire du compte: Fit For Life Luxembourg
Code BIC: CCPLLULL
IBAN: LU68 1111 3349 4403 0000
Communication: Fit Summer

❗️Inscription⤵️
https://forms.gle/uHbgSj3uA3Vab1rJ9

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The Benefits of Introducing Your Kids (Ages 7-12) to Yoga with Zahra at 11 AM : Improved concentration, memory, flexibility, and balance; reduced stress and anxiety; enhanced self-confidence and encouraged creative expression.

Zahra invites you to discover her enchanted world of yoga for all ages, from little ones to future mothers and wise elders. With her relaxology tools and a degree in neuroscience, she guides everyone towards a better version of themselves. Her educational approach, inspired by her journey and passion for personal development, enourages curiosity, creativity, and concentration in young minds.
This session aims to accompany your children towards self-confidence and well-being in a playful and natural environment where they are the heroes.
Program includes: warm-up, concentration exercises, yoga postures, self-confidence games, pranayama, relaxation, and meditation with sounds and mantras.
Zahra would be honored to contribute to your children’s growth by cultivating a space of harmony and mindfulness for our future yogis.

Why Yoga with Lied is Perfect for Your Young Kids (Ages 2-6) ?
You are invited to bring your children to discover the benefits of yoga for them: improved concentration, memory, flexibility, and balance, reduced stress and anxiety, enhanced self-confidence, and encouraged creative expression.

Lied has a background in Communications and History of Art, but she has spent most of her professional life in the education sector, more specifically in international schools around the world, including Luxembourg. That is probably the reason why working with children and managing them assertively in a warm and friendly manner comes naturally to her.
An exercise addict, Lied has regularly practiced yoga and Pilates from an early age, drawing tremendous physical and mental benefits from these practices. It is a wonderful pleasure for her to combine her love for yoga with the joy of working with children.

Grown up in a Buddhism and Taoism embraced culture, Bonnie is dedicated to integrating yoga, life wisdom and mindfulness practices as the journey of self-discovery is an infinite treasure to be discovered.

She was introduced to yoga in 2009 while working as a financial professional in Luxembourg. Having been practicing over the years she has realized that yoga is more than the practice of asana and has witnessed the power, magic and benefits of a consistent practice both on and off the mat.

Bonnie believes that through yoga we have the opportunity to open our hearts and recognize that the essence of our being is love.

With practice we are able to love more, embrace each day, live in the moment, create joy and welcome every change and experience comes into our life. Yoga is a beautiful way to help us create a world filled with loving kindness, compassion and love.
Bonnie’s teaching style is fun and creative with great focus on the movement/breathe connection.
Bonnie’s hope as a teacher is to help each student accomplish whatever he or she is seeking, and in the end to help students discover how yoga allows us to uncover and embrace our true selves, as the radiant, healthy, blissful, and loving beings that we all are deep down.

Join Bonnie on the mat for ''Free Spirit Yoga'' at 12 PM.