The Pilates studio where professionalism meets atmosphere, and it is all about you. Traditional clas
22/06/2026
Move because you care about yourself.
💙 Pilates is not punishment.
It’s a way to support your body and mind with intention.
Movement should help you feel better — not smaller.
What’s your reason for moving?
✨ You see the five front rowing exercises here:
From the Waist • From the Hips • The Hug • The Shave • The Serving
✨ In the advanced straight leg sitting position.
✨ In this, you will feel how you are pulled in all directions by the springs.
✨ But for that, you will need to maintain full contact to the handles with your palms and keep an elongated upright position, also when the support of the springs resistance drops.
✨ It is tempting to allow the front ribs to pop out, so you will really need to feel into your limits:
• when would your abdominals want to give in
• when would your arm movement be about to reach the end range of motion
✨ Just as for all types of rowing exercises, here you also need to move the arms from the back.
✨ And for that, you will need to find how to position and hold your shoulders, elbows and wrists. ✨
19/06/2026
Beginner Mat Class
🌿 Beginner Mat Class helps you build strong foundations.
Learn breath, posture, and core connection in a supportive environment.
Simple movements. Powerful results.
Thinking about starting Pilates? Begin with us.
17/06/2026
Pilates supports posture.
📚 Poor posture often comes from muscular imbalance and lack of awareness.
Pilates strengthens the muscles that support healthy alignment.
Better posture changes how you move and feel.
Have you noticed changes in your posture?
✨ The first two in the reformer rowing series are the most complicated choreographically.
This is why at lower levels we teach only some elements of them, to make sure you get the key points of each, before you are given the full exercises as it is shown on this video.
✧ Other difficult points of these moves are that you always stay connected to the springs. So you control when and how the carriage will close, and how to move and reach out at the arms from the back, with powerful connections at the shoulder blades.
✨ These exercises will also beautifully lengthen and stretch your back chain, which you will need for some other works later in the series.
15/06/2026
Consistency feels better than extremes.
🌱 You don’t need intense workouts every day.
Consistent, mindful movement creates stronger long-term results.
Progress happens step by step.
What helps you stay consistent with movement?
15/06/2026
✨ Sunday Reset ✨
Take this time for yourself—to pause, reconnect, and recharge before the new week begins.
Join us for a nourishing Sunday afternoon of mindful movement, grounding, and deep relaxation.
We’ll begin with a gentle Pilates Flow to release tension and awaken the body, followed by an immersive Sound Bath to calm the nervous system and invite deep rest.
🗓 Sunday, July 12th
🕓 4:00 PM – 6:00 PM
📍 486a route de Longwy, Merl
💶 50€
Move. Breathe. Unwind. Reset. 🤍
Limited spots available. Register via Momence https://momence.com/l/x9h6mwEx
12/06/2026
Class Objective
A Pilates class should never be just a collection of exercises.
Every class needs an objective — a clear purpose that guides every movement, transition, and cue.
🌀 Create a focused learning experience.
💪 Build skills progressively.
🌿 Help clients leave with a meaningful result.
When the objective is clear, the class becomes more than a workout.
It becomes a journey with intention and direction.
This is what transforms movement into Pilates.
10/06/2026
Breath improves focus.
🌬️ Conscious breathing helps calm the nervous system and improve concentration.
In Pilates, breath guides movement and supports control.
Mind and body work together.
Do you notice how breathing changes your focus?
Thank you, , for sharing your Pilates journey and how it has impacted your life 💙
Everyone’s reason for starting is unique, and every journey is different. We’d love to hear yours—what inspired you to begin Pilates, and how does it make you feel today?
| Lundi | 09:00 - 17:00 |
| Mardi | 09:00 - 17:00 |
| Mercredi | 09:00 - 17:00 |
| Vendredi | 09:00 - 17:00 |
| Samedi | 09:00 - 17:00 |