xx pilates

Day 5 of the STOTT PILATES® Intensive Reformer course

Halfway through already.

Today was a lot of anatomy, postural analysis, movement patterns, and learning how to actually look at the body rather than just teach exercises.

Looks interesting?
We’ll also have the STOTT PILATES® Mat course at the studio at the end of October

More info via the link in bio.

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~ The whole experience ~
A calming and restorative journey designed to help you move, slow down, release tension, calm the nervous system, and reconnect with both body and mind through a combination of mindful reformer pilates and therapeutic sound healing.

~ First part: body focus ~
Grounding full-body reformer session focused on mobility, breath, deep core connection, and releasing tension

~ Second part: mind focus ~
Restorative guided relaxation with therapeutic sound healing instruments, led by a certified and experienced sound healer .prana . The experience will include guided relaxation, chakra crystal bowls, Peter Hess® therapeutic singing bowls, chimes , gong and other soothing instruments. A deeply calming and magical sound healing journey with therapy grade instruments to relax the body, calm the nervous system, release the tension and bring joy and peace for body & soul.

Date: Saturday, 20th June 16:00 - 18:00
Location: xx pilates - Rue Aldringen 19, 1118
Price: €70

Booking via link in bio

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Long day at the office? Back feeling a bit stiff?

Shoulders tight, hips tight, everything tight?

Healthy Back is one of those classes that just feels good after a long day.

The focus is on mobility, posture, core strength, and releasing tension from everyday life — especially if you spend a lot of time sitting at a desk.

The class is taught by Eszter, who’s also a physiotherapist, so yes, you’re in good hands!

It’s beginner-friendly, but if it’s your very first reformer class, we’d still recommend starting with an Intro class or a private session first.

Wednesdays — 17:20
Fridays — 18:30

Perfect little reset after work.

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Yesterday, the STOTT PILATES® Intensive Reformer course officially started at xx.

And we’re very happy to already share that another STOTT PILATES® training — this time the Intensive Mat-Plus™ course — will take place at our studio at the end of October.

Thinking about taking your Pilates journey a step further?

Do you want to teach Pilates, deepen your understanding of movement, or finally understand the “why” behind the exercises?

Already working in movement, fitness, rehab, or wellness and looking to build a strong foundation in Pilates?

The course covers the Essential & Intermediate Matwork repertoire, postural analysis, cueing, programming, exercise modifications, and the foundations of safe and effective movement.

More details & registration via the link in bio.

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100 classes (actually 108) … and still going!

And the FIRST person to reach 100 classes at the studio. Woah.

Always ready for a challenge. And doesn’t give up.

We know your favourite reformer by now 👀
and it’s been so nice watching your progress since the beginning.

Well done, !

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Love to stretch?

Now imagine combining it with the reformer — springs and straps that support you, but also help you go a little deeper into each movement.

Reformer Stretch is a slower class focused on mobility, opening up the body, and moving more freely.

(with a dance background) will guide you through it — but don’t worry, you definitely don’t need to be flexible to join - you come to become more flexible.

Now 2x a week:
Saturdays at 11:00
Tuesdays at 19:30

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