PerformUP

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PerformUP Rehab Smarter. Perform Better. 🚀
🏥 Evidence-based post-surgery care.
🏆 Specialists in ACL & Return to Sport.
📅 Start here 👇

26/10/2026

One knee. Plenty of ways to test it.

But how do we turn the numbers into better rehab decisions?
On Saturday 17 October, physiotherapists, athletes and sports professionals joined us at Kine MOES / PerformUP in Merl-Luxembourg to explore that.

Together with Julien Liens and VALD Performance, we brought theory into practice: force plates, strength testing, live data and real cases — with plenty of questions and discussion along the way.
The key takeaway? Same test. Same way. Every time.
Consistent positioning, instructions and protocols make results comparable—and help us distinguish real progress from changes in how we test.

A big thank you to Julien, the VALD team and everyone who took part. We’d love to build on this with a second edition 🙌

📩 For practical rehab and performance insights—and news of future workshops—join our https://bit.ly/4spgDqx newsletter:
https://bit.ly/4BqbPFH

23/10/2026

Stay focused. Stay balanced. Keep moving 💪

This Skillcourt session adds another layer of challenge: an unstable load.
While reacting to visual tasks, the athlete carries a waterbag that constantly shifts with every movement — challenging balance, trunk stability and movement control while processing and reacting at the same time.

The goal is to maintain coordination and quality of movement, even when multiple physical and cognitive demands are combined 🧠⚡
Because in sport, you don’t move in isolation. You react, adapt and perform—all at once.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 https://bit.ly/4jDpdQh

19/10/2026

Rehab has to prepare you for the unexpected 🧠⚡

On the field, movement doesn’t happen in perfect, controlled conditions. Athletes have to react, change direction and maintain contro l— even when dealing with contact from an opponent.

In this Skillcourt session, Ben adds physical contact while the athlete reacts to visual cues and moves at speed. This creates an additional challenge to balance, coordination and decision-making under pressure.
It’s another step toward bridging the gap between controlled rehabilitation and the unpredictable demands of real sport. 💪

Because return to sport isn’t just about being strong — it’s about being ready to react, adapt and perform.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

16/10/2026

Strength is built through progression 📈💪

As rehab moves forward, the demands have to move forward too.
By progressively increasing load and challenging the athlete through different strength exercises, we rebuild the capacity needed to tolerate the demands of training, competition and sport. 🏆

But progression isn’t just about adding more weight. Technique, movement quality and individual coaching remain key with every repetition.
Because the goal isn’t simply to get stronger — it’s to build strength that transfers to movement, sport and performance 🚀

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

🎟️ SOLD OUT !Notre workshop sur l’évaluation du genou du samedi 17 octobre affiche complet !Merci à toutes et à tous pou...
14/10/2026

🎟️ SOLD OUT !

Notre workshop sur l’évaluation du genou du samedi 17 octobre affiche complet !

Merci à toutes et à tous pour votre intérêt et votre confiance.

Nous avons hâte de vous retrouver pour cette matinée d’échanges et de pratique avec Ben Moes et Julien Liens.

À samedi chez Kiné MOES ! 🦵

13/10/2026

Strength is built from every angle 📐💪
Rehabilitation isn’t about repeating the same movement — it’s about progressively challenging the body in different ways.

In this session, we combine resistance, loaded movements and targeted single-leg exercises to develop strength, stability and control across different movement patterns 👊

Each exercise brings a different challenge, but they all serve the same purpose: building the physical foundation the athlete needs for the next stage of rehab and, ultimately, the demands of their sport 🚀

Different movements. Different challenges. One goal: stronger, more capable athletes.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

10/10/2026

🦵 Dans votre pratique, quelles questions l’évaluation du genou soulève-t-elle ?

Dans une semaine, retrouvons-nous pour les explorer ensemble.
Au-delà de la théorie, notre workshop avec les deux kinésithérapeutes Ben Moes et Julien Liens fera la part belle à la pratique : cas cliniques, évaluations objectives, utilisation des équipements VALD et échanges entre professionnels.

Comment interpréter les données ? Comment les intégrer dans nos décisions cliniques ? Et surtout, comment les utiliser pour mieux orienter
la rééducation ?

Que vous accompagniez des sportifs ou des patients en rééducation, venez confronter vos expériences, partager vos questions et enrichir votre réflexion clinique.

📅 Samedi 17 octobre 2026 · 09:30–12:30
📍 Kiné MOES · 74 Rue de Merl, Luxembourg
🎟️ Participation gratuite sur inscription
Rejoignez-nous 👉 https://bit.ly/47hXxZV

10/10/2026

Build strength. Then put it into movement 💪🚀

Rehabilitation isn’t about one exercise or one type of movement. It’s about building strong foundations and progressively challenging the athlete as their capacity improves.

In this session, we progress from controlled strength work to exercises that challenge single-leg stability, mobility and movement control.

Each progression has a purpose: turning strength into movement capacity and preparing the athlete for the faster, more complex demands that come next.
Build the foundation. Challenge the movement. Prepare for performance.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

06/10/2026

A strong foundation changes everything 💯
Rehabilitation isn’t just about strengthening the injured area. It’s about building the physical foundation that allows the whole body to move with strength, stability and control.

In this session, we challenge:
💪 Hip strength
⚖️ Balance & stability
🎯 Trunk control
🔗 Whole-body coordination

Developing strength and control around the hips and trunk creates a stable base for the more dynamic and demanding movements that come later in rehabilitation.
Because before you can run faster, jump, cut or return to sport, you need the capacity to control your body under load.

Build stability. Create control. Prepare for performance. 🚀

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

02/10/2026

Power is only half the movement ⚡
Producing force is one thing.
Controlling it is another.
In this session, we challenge the athlete through repeated jumps with a focus on:
⚡ Explosive power
➡️ Forward propulsion
🎯 Landing control & force absorption
🔄 Readiness for the next movement

Because in sport, performance isn’t just about how high or how far you can jump. It’s about producing force, absorbing it efficiently and maintaining control to transition into whatever comes next.

Produce force. Absorb force. Be ready to move again. 🚀

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

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74, Rue De Merl
Luxembourg
L-2146

Heures d'ouverture

Lundi 07:30 - 19:00
Mardi 07:30 - 19:00
Mercredi 07:30 - 19:00
Jeudi 07:30 - 19:00
Vendredi 07:30 - 19:00
Samedi 08:00 - 14:00

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