PerformUP

📊 Athlete Monitoring: Turning Rehab Data into Better Outcomes
ACL rehabilitation is more than completing exercises. It's about making the right decisions at the right time.

As part of the PerformUP ACL Performance Package, every athlete benefits from a structured athlete monitoring system powered by data, regular testing and continuous feedback.

Through weekly monitoring, we track the factors that matter most during recovery:
📈 Track performance and recovery
💪 Strength & physical capacity
⚡ Workload & rehabilitation progression
🧠 Athlete confidence & well-being
🎯 Return-to-sport milestones

This allows us to identify trends early, individualize training loads, and make evidence-based decisions throughout the rehabilitation journey.

No guessing. No unnecessary setbacks.
Just clear insights, objective data and a rehabilitation process built around the athlete.

Because returning to sport isn't about being pain-free.
It's about being physically and mentally ready to perform.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

Strength isn’t just about lifting more 💪
It’s about handling load with confidence ⚡

In Phase 2, we rebuild your capacity. Step by step.
The goal: a body that’s stronger, more resilient and ready for higher demands.

At PerformUP, we focus on:
👉 Progressive strength training
👉 Single-leg strength
👉 Force & power development
👉 Structured load progression

Because strength isn’t just built, it’s earned through the right progression.
Every step is designed to prepare you for what’s next 🚀

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

Before you build strength, you need control 💡

The foundation phase is where everything starts.
It’s about restoring movement quality and building the base your body needs to progress safely.

At PerformUP, we focus on:
▶️ Neuromuscular control
▶️ Balance & joint stability
▶️ Proper movement mechanics
▶️ Early strength through isometrics

No rush. No shortcuts.

Because a strong foundation is what allows everything else to follow.

🎯 Rehab smarter. Train stronger. PerformUP.
🌐 performup.lu

💪 Just Move Fitness Access 💪

As part of our ACL Rehab Performance Package, athletes benefit from exclusive access to Just Move Fitness — a fully equipped strength & conditioning facility in Merl-Luxembourg.

This environment allows you to rebuild with purpose and precision:
🏋️ Strength and muscular balance
🦵 Knee stability and control
⚡ Power and athletic capacity

With structured guidance from the PerformUP team and , gym training becomes a key transition phase — bridging the gap between clinical rehab and real performance.

Because recovery doesn’t stop at the clinic. It evolves into performance.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 www.performup.lu/acl-rehab/acl-package

Your rehab starts before the surgery 💯

The pre-op phase isn’t just waiting, it’s preparing.

The better your starting point, the smoother (and faster) your recovery can be.

At PerformUP, we focus on what truly matters:
👉 Regaining full knee extension
👉 Reducing pain & swelling
👉 Maintaining lower body strength
👉 Establishing baseline strength & performance

Going into surgery strong, mobile and prepared can make a real difference.
Don’t just get through surgery, set yourself up to come back stronger.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu