Keep up to date with Body Positive Pilates’ schedule, events and any new information. Mat Pilates + Barre Classes
Pilates for every BODY 🌷
20/06/2026
It's getting hot this weekend in Luxembourg!
We just wanted to remind you that
we do have air conditioning in the studio, so come see us for class if you need a little relief this weekend from the heat! Be sure to stay hydrated and slap on that sunscreen.
We'll see you at the studio!
23/05/2026
We are laughing through this heat at the studio! 🤪 Everyone remember to stay hydrated and soak up the beautiful weather this weekend. ☀️🌸
04/05/2026
Pilates can rebalance our lives, one class at a time. ❤️
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29/04/2026
Don’t forget! 🫶🏻💫 We’re adding FOUR new classes starting May 11th to improve our spring schedule. Our midday re-energizing sessions will give you the opportunity to step away from your screens and reset your day. Pilates is also much more fun together! Bring a friend to join our growing community. ❤️🌸
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25/04/2026
Pilates + sunny days = a FAB Saturday! ☀️🌷 We’re loving Ann’s current mat series, even if it makes us feel muscles in our cores that we didn’t even know were there! 🤣💪
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Today we’re highlighting the correct position of the torso to prepare for the side bend 🌸 Remember that props can be for more than a challenge! Here we use the small ball for bio-feedback in the beginning of the exercise to experiment with how the body should feel as we continue without it. The pilates side bend is great for strengthening the obliques, stabilizing the shoulders, and increasing lateral spinal mobility. 💫
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13/04/2026
Big news! 📢💥 We are adding four new weekly classes to our schedule here at BPP. Starting on May 11th, we will be adding another barre class, two midday re-energizing mat courses, and a brand new weekly soft-choreo course. 💫 We’re so excited to be expanding our schedule to meet our community’s needs. We’ll see you at the studio! 🤩🌸
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This week we wanted to share a gentle routine that can be done from home, and even in bed! 🤩 Here we are softly mobilizing the upper body to improve joint range of motion (especially in the shoulders), reduce injury risk, and reduce muscle tightness in the upper back and neck. Regular gentle movement like this also helps increase blood flow and reduce stiffness! 🌷
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We’re starting a new weekly series at the studio! ☀️ Our first pilates exercise of the week is the single leg extension in the quadruped position. The objective of this exercise is full body strengthening with a focus on the core and the posterior chain. 💪
To begin, we evenly distribute the weight between the hands and knees- making sure the knees are underneath the hips and the hands are underneath the shoulders. We come to a neutral position with th spine and pelvis, feeling equal tension between the abdominals and lower back. Avoid collapsing in the shoulders here; keep the scapulae separated and the neck long. On the inhale extend the leg and lift from the glutes, keeping the pelvis still. Exhale and return to center before extending the opposite leg. Repeat 4-6 times on each leg! 🌸💫
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26/03/2026
We have a new mat instructor here at Body Positive Pilates! 📢 Meet Hannah, a long time BPP student who is now teaching mat pilates. Her classes encourage us to develop deeper mind-body connections while developing strength and mobility. Her energized approach to class leaves us feeling refreshed and confident after each session! Learn more about her journey below:
“My passion for the Pilates method comes from my deep rooted belief that movement is medicine. I strive to help my students build strength, mobility, and a stronger mind-body connection with every session. I care deeply about creating welcoming environments that encourage self-love, improve stress levels, and promote body positivity in my classes. I believe movement is for everyone and it can drastically change our lives for the better.”
Join Hannah every Friday at 16:30 for her mat classes! ☀️
| Lundi | 09:00 - 21:00 |
| Mardi | 09:00 - 21:00 |
| Mercredi | 09:00 - 21:00 |
| Jeudi | 09:00 - 21:00 |
| Samedi | 09:00 - 21:00 |
| Dimanche | 09:00 - 18:00 |