Ievas Vārpas studija - Pole dance

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Ievas Vārpas studija - Pole dance Atklāj jaunas iespējas caur kustību ar Pole Dance treniņiem!

Iegūsti spēku, elastību un pārliecību, piedaloties dinamiskās un iedvesmojošās nodarbībās, kas stiprina gan ķermeni, gan prātu.

16/08/2026

We lift each other. We support each other. We grow stronger together 👯‍♂️👯‍♀️

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15/08/2026

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15/08/2026

Pole + kamera + mūsu enerğija = notikums, kuru noteikti gribas atkārtot 📸 🔥
Vakar mūsu studijā pirmo reizi izmēģinājām ko jaunu — pole dance fotosesiju!
Pozējām, mēģinājām, smējāmies un radījām skaistus kadrus kopā ar profesionālu fotogrāfi. Lai gan pozas izskatījās skaisti, daudzas no tām prasīja ļoti daudz spēka, kontroles un izturības — dažbrīd šī fotosesija vairāk atgādināja kārtīgu treniņu 💪😄
Šis bija mūsu mazais eksperiments… bet sajūta saka, ka noteikti ne pēdējais ✨
Paldies visām burvīgajām, skaistajām dāmām, kas piedalījās un radīja šo īpašo vakaru 🖤

09/08/2026

Strength gets you there. Awareness keeps you there ✨

One of the many lessons pole fitness has taught me.





02/08/2026

Me trying to be a serious pole dancer… 😁 Training my body for strength and control,
but the soul still wants to dance — glitches included💃✨

01/08/2026

A little reminder that pole is not only about spins ✨

This move combines core strength, leg engagement and flexibility into one challenging transition 🔥

Still working on making it smoother, stronger and more effortless 🤍

27/07/2026

Static pole has a way of exposing every little detail 😅
Working on cleaner transitions and stronger lines.

25/07/2026

People see the spins, tricks and beautiful lines… but they don’t always see the work behind them.

Pole dance requires a strong foundation: a powerful core, controlled movements, stable shoulders and full-body awareness.

The plank may look simple, but it teaches exactly what pole demands — strength, patience and control.

Accepting the Monk Plank Challenge and adding another piece to the puzzle 🔥

22/07/2026

Every transition has its own challenges. At first, this one felt scary — trusting my body, finding the right balance, and allowing the movement to flow. But with patience and practice, everything came together beautifully ✨

A reminder that the most beautiful moments often come after stepping outside your comfort zone 🤍

Address

Zinātnes Iela 1A
Priekuli
LV-4126

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 10:00 - 12:00

Telephone

+37126463095

Website

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