Hatim QNC

الأهمية ديال تمارين الإحماء
Yla kan l’warm-up mzyan , séance ghadouz mferg3a 🙌❤️

- 2.5 months- transformation
Lean bulk , We focused on exploiting newbie gains , with a proper follow-up , and updates that matter ,
We made the digestive system working better .

- 2 Weeks- transformation,
We Focused on boosting metabolism , and making the digestive system work better , 🧪
& a moderate intensity exos 🏃
From : 83,4 kg To : 76 kg