Matt Smith: Work-Life Balance Coach for Working Parents

Matt Smith: Work-Life Balance Coach for Working Parents Helping working parents manage the stress of balancing family life with work life. This is manifested in how I coach.

I believe that all of us are capable of leading a fulfilled and balanced life, living up to our own version of success. My mission statement, my flight plan if you will is:

I will lead a courageous useful life with compassion, warmth, and kindness. I will be supportive of those that need it and endeavour to challenge those that would find that useful. I will continue to learn to be compassionate to myself and practice to live in my curious mind instead of my anxious one. I will embrace joy and love where ever that is found and be willing to hear and accept the love and kindness of others. My Background

I have worked in the NHS for over 30 years. The majority of them as a Nurse in Children's Health and Critical Care. I have held a leadership role for over a decade, leading in volatile and uncertain environments. In recent years I have developed and managed a coaching and mentoring network, and provided leadership and personal coaching both internally (within the NHS) and externally on a private basis. I have always had a skill and passion for listening to and supporting others. When I was a teenager, my friends and others would come to me with their problems. Not for me to solve them (what did I know of their life) but to be heard by me, to have a shoulder to cry on. Empathy and compassion without judgement has always come naturally to me. What You Can Expect On The First Session

Coaching for me is an extension of my healthcare career. I have spent all of my working life and before using my talent for non-judgemental empathy and compassion that coaching was just the natural progression. So you can expect warmth, kindness, compassion and empathy, as I listen to your story. I will then support and challenge you to make sense of your experience so you can start to make the changes you need at a pace that suites you, but does challenge you.

Leading Through the UnknownLeading through the unknown is another story from the series of interviews I conducted in 202...
16/08/2026

Leading Through the Unknown

Leading through the unknown is another story from the series of interviews I conducted in 2021. As I mentioned previously I used AI to help me create a more conversational feel to the interviews to make them more interesting. This interview has transformed into more of a reflection of this leaders experience.I have then tweaked them a little to get back to my style of writing....

Leading through the unknown is another story from the series of interviews I conducted in 2021. As I mentioned previously I used AI to help me create a more conversational feel to the interviews to…

When Everything ChangedBack in 2021 I conducted interviews with leaders who had led their teams through the pandemic. Th...
15/08/2026

When Everything Changed

Back in 2021 I conducted interviews with leaders who had led their teams through the pandemic. Their stories were extraordinary although at the time we were all still going through it and in some ways it felt ordinary. The reality was these leaders were just ordinary people forced to lead their teams through extraordinary times. Since then I have struggled to know what to do with these transcripts....

Back in 2021 I conducted interviews with leaders who had led their teams through the pandemic. Their stories were extraordinary although at the time we were all still going through it and in some w…

Day off…time to leave the pity partyIt's my day off today and in the spirit of my last blog over the weekend, I decided ...
08/07/2026

Day off…time to leave the pity party

It's my day off today and in the spirit of my last blog over the weekend, I decided to spend the afternoon writing. It is just too warm to do anything else. I am sat in the in our back room with the patio doors open, hoping a breeze will break out and cool me down. My original plan for today was to get up early go for a run, cut the hedges (front and back) and have a bit of chill out afternoon....

It’s my day off today and in the spirit of my last blog over the weekend, I decided to spend the afternoon writing. It is just too warm to do anything else. I am sat in the in our back room w…

Still writing…(after 10 years)In August I will have been writing this blog for 10 years! This morning when I woke up I d...
05/07/2026

Still writing…(after 10 years)

In August I will have been writing this blog for 10 years! This morning when I woke up I did not realise it had been that long and that was not the subject I wanted to write about today. I lay awake this morning beating myself up about the level of procrastination I have over writing and the fact that I have two partially written novels and one partially written self-help book floating around in the cloud....

In August I will have been writing this blog for 10 years! This morning when I woke up I did not realise it had been that long and that was not the subject I wanted to write about today. I lay awak…

Happy Father’s DayI woke up early on Friday morning to the sound of a baby crying. I had slept with the window open and ...
21/06/2026

Happy Father’s Day

I woke up early on Friday morning to the sound of a baby crying. I had slept with the window open and the sound of the babies hungry protestations travelled from another nearby open window. The sound was not an unpleasant noise, in fact it sounded very familiar, it took me back to when my boys were babies and would wake us up early morning for a feed....

I woke up early on Friday morning to the sound of a baby crying. I had slept with the window open and the sound of the babies hungry protestations travelled from another nearby open window. The sou…

Running, wobbles and goalsWhen I went to bed last night I was planning on going to Park Run for the first time in 10 yea...
06/06/2026

Running, wobbles and goals

When I went to bed last night I was planning on going to Park Run for the first time in 10 years. I was inspired to return after such a long time after completing the Great Manchester Run last Sunday. I have always told myself that I am more of a solitary runner so I have always avoided running in company other than the Great Manchester Run, that I have done 4 times now....

When I went to bed last night I was planning on going to Park Run for the first time in 10 years. I was inspired to return after such a long time after completing the Great Manchester Run last Sund…

Speaking confidently in publicYou don't have to be an extrovert to be able to speak confidently in public. You don't nee...
16/05/2026

Speaking confidently in public

You don't have to be an extrovert to be able to speak confidently in public. You don't need to have a loud voice, or have a dominant personality. I am an introverted, mumbling, beta male, who is always happy to blend into the background and let someone else take the limelight. However I am to speak confidently in front of people....

You don’t have to be an extrovert to be able to speak confidently in public. You don’t need to have a loud voice, or have a dominant personality. I am an introverted, mumbling, beta mal…

Football my boys and meFirstly I realise that some people that read blogs via wordpress are based in the US, so when I w...
13/05/2026

Football my boys and me

Firstly I realise that some people that read blogs via wordpress are based in the US, so when I write football, I am writing about soccer. Football has only relatively recently become a part of my life, when I was growing up I only paid attention to the FA Cup and and World Cup. In fact sport in total played a bit part in my life....

Firstly I realise that some people that read blogs via wordpress are based in the US, so when I write football, I am writing about soccer. Football has only relatively recently become a part of my …

Forget All Future Plans, Episode 4: RecoveryJohn spent the next week in bed. Day 5 was his worst day. He actually though...
13/05/2026

Forget All Future Plans, Episode 4: Recovery

John spent the next week in bed. Day 5 was his worst day. He actually thought he would need to be admitted, but he didn’t get any worse so stayed in his bedroom. With the new rules that were enforced everyone in the house had to stay in the house for 7 days if you had the symptoms first and 14 days for everyone else in the house....

John spent the next week in bed. Day 5 was his worst day. He actually thought he would need to be admitted, but he didn’t get any worse so stayed in his bedroom. With the new rules that were enforc…

I didn’t want to run today, but I did anywayAs you all know I have been preparing for the Great Manchester Run in a coup...
10/05/2026

I didn’t want to run today, but I did anyway

As you all know I have been preparing for the Great Manchester Run in a couple of weeks. This morning was a scheduled run (I try to get out for a run at minimum twice a week. This morning I really did not fancy it, I woke up about 6am and felt shattered, my muscles felt fatigued and I just felt completely unmotivated to get out up....

As you all know I have been preparing for the Great Manchester Run in a couple of weeks. This morning was a scheduled run (I try to get out for a run at minimum twice a week. This morning I really …

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