Run n' Roll

Where to run in Dakar?

Heat, traffic, pollution, the Senegalese capital may not look like the ideal running destination at first sight. So where to run in Dakar? Let's dive in!

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Traveling to Morocco or moving to Casablanca? Whether you're brave enough to face the Atlantic or a pool swimmer, here's my experience swimming in Morocco.

Where to swim in Morocco? Barid bezzaff! - Run n' Roll

Are you also often facing injuries? Living far from home? Here is my experience on how to deal with an injury abroad

Facing an injury abroad: do's and don'ts - Run n' Roll

Delving into memories. A selection of the swimming pools I tried and used to go to in the various European capital cities I lived in.

Swimming: my pools in Berlin, Paris, Vienna and Madrid - Run n' Roll A selection of the swimming pools I tried and used to go to in the various European capital cities I lived in.

A short selection of my favourite local food from the different countries I lived in, that are particularly beneficial for runners.

Favourite runners friendly food from my host countries - Run n' Roll A short selection of my favourite local food from the different countries I lived in, that are particularly beneficial for runners.

Spending some time in Morocco? Got your running shoes in your suitcase? Here are some routes I could try in Morocco's most iconic cities.

Running here and there in Morocco - Run n' Roll Spending some time in Morocco? Got your running shoes in your suitcase? Here are some routes I could try in Morocco's most iconic cities.

Wondering how to stay safe when running abroad as a woman? Tired of inappropriate comments? Here is my experience as a female expat runner.

Running abroad as a woman: some lessons learned - Run n' Roll Wondering how to stay safe when running abroad as a woman? Tired of inappropriate comments? Here is my experience as a female expat runner.

Que considérez-vous comme une blessure en course à pied? Êtes-vous d’accord avec les définitions suggérées dans la littérature scientifique?

Notre équipe de recherche a besoin de l’avis de coureurs adultes de tous les niveaux et de partout dans le monde. Pour participer, vous devez courir au moins une fois par semaine depuis au moins 3 mois. Attention: les coureurs.euses qui sont aussi des professionnels de la santé ne devraient PAS participer.

Ce sondage scientifique prend environ 10 minutes à compléter. Il est disponible en français, anglais, espagnol, italien et japonais. Les réponses sont anonymes, et aucune information ne permettra de vous identifier personnellement.

https://ubc.ca1.qualtrics.com/jfe/form/SV_9NQNL40wL8yc8zY

Cette étude (Qu’est-ce qu’une blessure de course? Un sondage multilingue en ligne) est mené par Jean-Francois Esculier, PT PhD, Professeur adjoint de clinique au département de physiothérapie de l’Université de la Colombie-Britannique.

Veuillez noter que les personnes qui choisissent d’interagir avec cette publication seront publiquement associées à l’étude.

Visiting or moving to Casablanca and wondering where to go for a run? Here are my favourite routes in Morocco's vibrant white city! Yallah!

Where to run in Casablanca? My favourite running spot ever? - Run n' Roll Visiting or moving to Casablanca and wondering where to go for a run? Here are my favourite routes in Morocco's vibrant white city! Yallah!

Adapting to a new country always takes some time and efforts.

Already one month in Dakar 🇸🇳 and quite a long list of running challenges!
1️⃣ Finding some good routes away from the traffic 🔄
2️⃣ Motivating myself to run early morning to avoid the heat ✅
3️⃣ Getting used to running up and down again ✅
4️⃣ Wondering if I should go running or not because of pollution, or postpone, or wear my mask 😩
5️⃣ Bonus: finding a swimming pool that doesn't cost $10 per entrance 🔄

How to manage heat, pollution, how to find routes, how to run uphill...
Find all my tips from my different expat experiences here!
https://run-and-roll.com/category/tips/