Punch is a gym by Badr Hari. The gym will contain many disciplines, such as fighting with MMA, Boxing, etc. Follow us to know more.
It will also include a dedicated place for women and padel.
You said “easy win” 3 seconds before losing 😂🔥
One elastic. One mission.
Don’t let go Ready for the next challenge?
Drop a 🔥 if you think you’d win.
To our amazing members, thank you for growing with us every year 🌙 Wishing you and your loved ones a blessed and joyful Eid ✨
25/05/2026
1. Humble Power
Four diseases. One intervention.
Eid Mubarak from PUNCH.
2. Educational Authority
More than 80% of us will die of one of four chronic diseases: heart disease, cancer, neurodegenerative disease, or metabolic dysfunction.
The data has been consistent for decades.
The science is clear on one thing.
Exercise is the only intervention that affects all four. Strength training builds the foundation. Zone 2 cardio builds the engine. Short, hard intervals raise the ceiling. Together, they form the most powerful preventive tool we have.
This is what we train for. More Eids.
More family. More years of strength.
Eid Mubarak from PUNCH.
Your stomach is not a competition.
Aid is for joy, family & memories… not feeling tired the whole day.
Enjoy Aid Al Adhha while keeping your energy high and your body feeling good.
Eat smart. Stay hydrated. Move .
Simple habits, powerful results. 🇲🇦
Because real discipline is not saying “no” to everything…
It’s knowing your limits. 👊
💬 Be honest: what’s the ONE thing you always overdo during Aid?
No matter your age.
No matter your level.
You belong here. 🔥
One goal. One energy.
To become stronger — mentally and physically.
At Punch by Badr Hari, we don’t just train bodies.
We build confidence. Discipline. Respect.
Hna ma kaynch “too late” or “too weak”.
There’s only progress. 🇲🇦
Today’s challenge: give 1% more than yesterday.
Are you in? 👊
Energy. Sweat. Mindset. Repeat.
At Punch by Badr Hari Lissasfa,
RPM isn’t just cardio.
It’s a challenge against your limits. 💥
From the first ride to the last sprint, every session builds confidence, discipline, and positive energy.
Who’s ready to join the next ride? 👀👇
Tag your workout partner 🚴♀️
The energy. The focus. The smiles.
This is what the future of Morocco looks like. 🇲🇦
Every fall teaches resilience.
Every training builds character.
Every smile shows progress.
Because strong habits start young .
📍 Punch by Badr Hari — Bouskoura
Parents, what’s the biggest value you want your child to learn through sport? 👇
Strong body. Strong mind. Strong community. 👊🇲🇦
Welcome to Punch by Badr Hari Bouskoura
where training becomes a lifestyle.
Mixed spaces, fighting areas, RPM, classes, lounge & a full women-only floor 🔥
Everything you need under one roof.
Whether you’re here to sweat, learn, grow or simply feel better…
marhba bik 🙌
So tell us 👇
What motivates YOU to train?
Better health? More confidence? Stress relief? Mental strength?
We’re curious 👀
Comment below & inspire someone today ❤️
FitnessCommunity
This started as a workout…
Now it’s a full-on battle 🔥
At Punch, we push each other harder, laugh louder, and celebrate every win together.
Because healthy competition creates strong minds & strong communities. 🇲🇦👊
📍 Punch by Badr Hari — Ziraoui
Be honest… would YOU survive this challenge? 😏👇
StrongerTogether
This started as a workout…
Now it’s a full-on battle 🔥
At Punch, we push each other harder, laugh louder, and celebrate every win together.
Because healthy competition creates strong minds & strong communities. 🇲🇦👊
📍 Punch by Badr Hari — Ziraoui
Be honest… would YOU survive this challenge? 😏👇