04/10/2026
Shoulders Workout Breakdown
1️⃣Superset (3 Rounds – Max Reps, Rest < 60s)
A - Shoulder Machine Press: Targets the anterior (front) and lateral deltoids.
B - Seated Shrugs: Focuses on the upper trapezius muscles.
2️⃣Unilateral Incline Side Raises (2 Sets – Max Reps, Rest < 60s)
Performed leaning on an incline bench to isolate the lateral deltoid under continuous tension throughout the motion.
3️⃣Mechanical Tri-Set / Giant Set (3 Rounds – Max Reps, Rest < 60s)
A - Incline Dumbbell Side Raises: Hits the lateral head of the deltoid at an angle.
B - Seated Dumbbell Side Raises: Isolates the side delt while seated to eliminate momentum.
C - Dumbbell Front Raises: Targets the front deltoids.
D - Seated Dumbbell Rear Delt Flyes: Targets the posterior (rear) deltoids.
Comment & Analysis
High Intensity & Time-Efficient: The use of supersets, mechanical drop/giant sets, and short rest intervals (
