Provide tennis coach مدرب التنس

1. Knowledge doesn't change habits.

Just because you know the right way to do something doesn't mean you're going to do it.

Simply understanding the right way to move your body doesn't mean it's going to happen.

Our reactions and movements are governed by habit and most of our habits are NOT the most natural, efficient way of swinging a racquet.

My student had an extremely deep, detailed understanding of how he was supposed to be swinging but had never actually experienced the action of doing it correctly.

2. Practice doesn't make perfect.

Only perfect practice makes perfect habits.

Perfect practice means actually doing the movement correctly, NOT repeating the same bad habits thousands of times and hoping it will "naturally" evolve into a better one.

Moving from a poor habit to a good one requires focused, deliberate, and often times tedious movements at a very, very slow pace and without a ball.

Most players don't have patience for that.

As a result most coaches don't have patience for it either because they're under constant pressure to keep their lessons moving and engaging.

The solution?

Use video to learn the TRUTH about what you're actually doing instead of assuming you're doing the basics right after years of lessons and practice.
Find the most basic, foundational differences between you and a high level player.
Go as slow as you need to in order to execute the correct technique instead of your old habit.
Increase the speed and challenge 5% at a time until you can do the new, correct technique at full speed.
Follow those steps and you WILL improve.

You won't be able to help it.

Skip any one of them and you run the risk of becoming a lifelong, "professional lesson taker" that doesn't actually make any meaningful improvements.

The choice is yours 🙂

Hope part of this was helpful to you and gives some direction to your efforts.

Keep up the great work on your game.

I'm proud of you.

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