Retreat Center in Marrakech! We offer Retreats in the Sahara Desert, to the North - and along Morocco's Coasts.
We invite you to an exciting Adventure in beautiful Morocco. This Retreat is a mixture of Desert Tour, Yoga, a bit of Meditation, lots of fun.
19/02/2025
"We have all come into this world with a unique energy signature and
unique gifts to share.
When we can drop our ideas of who we are supposed to be,
we can let our radiant presence shine through and
lead us into the mystical dance of life."
🌐 www.nellaretreats.com
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30/01/2025
B R EA T H 🌷
Only one thing can tame the mind
"the Breath"
In the yoga tradition,
the founding texts spoke of the in-breath and
the out-breath as two reins that can be used to guide and
tame the wild horse of the mind.
This is not a pranayama or breath technique per se,
but an easy way of training the mind on the breath even more precisely.
It helps develop a fine focus that really makes meditation enjoyable and
more powerful.
It is also a way to re-focus on the breath when the mind has wandered.
Simply pay attention to the entirety of the in-breath, then,
find the brief moment B E T W E E N the in-breath and the out-breath.
There may be no pause between the breaths,
but rather a moment of transition.
In the same way,
stay with the out-breath all the way and
try to catch that elusive moment just before the in-breath gets underway.
There will be different ways to experience this
“space between the breaths,” either as a real pause or as a flowing transition.
The benefit of the practice lies in making the attempt. Don’t worry about results.
Even a ‘mustard seed’ worth of this subtle focus can give great results.
When we use these breathing awareness techniques we are training,
cleansing and
quieting the mind.
A principle of yoga is that a little goes along way,
if you practice consistently.
Try to enjoy two 10 minute sessions of quiet meditation a day,
or one 20 minute session.
You will see results in the way you handle the stress of the day.
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27/01/2025
I Love to share this precious quote again and
again!
This is my most favourite quote
Close to M Y H E A R T 🤍
We create and
mould our characters
With our own hands like a potter moulds mud into a well shaped beautiful pot
A water drop on lotus leaf never get touched by leaf It maintains its originality by not being touched by any impurities
Life is so Precious
Be good and do good and live good
is the best policy
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15/01/2025
🆕️ 7 Day Return to Your Roots Yoga & Hiking Retreat in Imlil 🆕️
This Retreat will bring you exactly on this journey, back to yourself and Nature. From where on you start to blossom in your true and unique beauty, living your life fully, while fulfilling your purpose here on earth!
Our Retreat program is created and designed with full awareness on guiding and supporting you on your journey.
The combination Yoga, Philosophy & Hiking in your unique intuitive way, will let you understand and experience Yoga on a new and deep inner level of awareness.
Finally it's online,
get more details
🌐 www.nellaretreats.com
Connect with me
📨 [email protected]
13/01/2025
Happiness is a mindset.
It's a state of mind that you have to create.
It comes from within you,
not from your outside circumstances.
You don't have to have a "perfect" life to be happy.
The really great news is that you don't have to be young or old or wealthy or successful in order to be happy.
Instead,
you can develop a mindset of happiness.
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07/01/2025
Don’t compare your growth with others.
When a sunflower blossoms,
it just blossoms.
It doesn’t look around to see if the others have blossomed.
It is very personal and very individual.
The lesson is not to judge,
compete or compare and
move ahead 🤍
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06/01/2025
In a world full of beauty,
charm and adventure...
everyday has beautiful tales to share and extraordinary magic is woven in places suspended in moments...
stop and introduce yourself to the sunrise...
Reacquaint yourself with the changing colors .. and just imagine the sun shining .. beginning a new story
Today is for enjoying
everyday writes its own story
"No matter what yesterday was like, birds always start the new day with a song."
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