10/05/2026
a little sun, a little glow, a lot of SPF β¨ .nl
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ines Angelova, Personal trainer, Marrakesh.
10/05/2026
a little sun, a little glow, a lot of SPF β¨ .nl
20/04/2026
A little moment for you, wherever you are. π€
This is a live online event, so you can join from anywhere.
(Link in bio)
45 minutes of Sculpt Pilates at home,
followed by 30 minutes of open Q&A
on hormones, skin, hair, lifestyle & everything that helps you glow from within.
Limited spots β join us β¨ .byines
Tomorrow 18:00 on my YouTube Channel my honest take on Apple Watch Series 8 vs Whoop 4.0 vs Oura Ring Gen 4.
No hype, just what actually works π€
Set your reminder.
Gym dates > Therapy ππβ¨
12/03/2026
Meet me in Marrakech π²π¦β€οΈ
25/02/2026
We all start somewhereβ¦ Act I, Action π¬
Proof that is a real life magician πͺππΌββοΈβ¨
π₯ Classical American Protein Pancakesπ€The Ness Kitchen Style
Soft, fluffy, high-protein pancakes perfect for sharing β this recipe makes 2 portions (about 3β4 pancakes each) π€
Ingredients:
β’ 2 eggs
β’ 2 scoops vanilla protein powder
β’ 40g oats (blend into oat flour if you like smoother texture)
β’ 3 tbsp skyr
β’ 1β2 tbsp any flour of choice
β’ Β½ tsp baking powder
β’ Splash of milk or water (until batter is thick but pourable)
β’ Bit of butter for baking
Toppings:
Blueberries, peanut butter, bio honey β or any healthy toppings you love β¨
π Total recipe: β 68β75g protein
π Per person (2 servings): β 34β37g protein
π Per 3β4 pancake stack: around 35g protein
Toppings like peanut butter or extra skyr will increase this (1 tbsp peanut butter β +4g protein).
No wonder we repost throwbacks from 2016π«’