Saber.ELghazali

Bigger shoulders 🤓لتضخيم الأكتاف بسرعة

Chest workout 💥

📌 4 Best Triceps Exercises for Bigger Arms

1. Dumbbell Triceps Kickback

3 Sets × 10–15 Reps

2. Dumbbell Skull Crusher

3 Sets × 8–12 Reps

3. Dumbbell Floor Press

3 Sets × 8–12 Reps

4. Concentration Triceps Extension

3 Sets × 10–12 Reps (Each Arm)

🔥 Tips

Control the movement on every rep.

Squeeze your triceps at the top.

Rest 60–90 sec between sets.

Increase the weight gradually while maintaining perfect form.