Tanger Sport Management & Consulting National et International

10 Km international de Marrakech
02-10-2022
Depart 10.00 H.
Dossards sur. Www.Rbmsports.com
Dossards Elite athletes a partir 08.00 H du matin Dimanche inch Allah.

Hitting ALL the angles 🍑 Here’s another circuit targeting the legs and glutes you can add into your routine whether it’s at home, or in the gym ❤️‍🔥 •Kneeling get ups with calf raise •Toe tap outs (L)(R) (lateral and 45 degrees behind) •Forward/Reverse lunges (L)(R) 10-15 reps on each exercise or each leg. 3 rounds for beginners 4 rounds for intermediates 5 rounds for advanced 30 seconds rest between exercises 60 seconds rest between rounds The key is to keep constant tension around your knees to really fire everything up 🔥 Band from: Run Everything https://runsupps.com/collections/all-apparel-and-accessories/products/rel-tension-bands Code AP10 at checkout for a discount Fit: Til You Collapse Warehouse 🎥 JRokk Media #hiitworkout #homeworkout #bodybuilding #fitnessmotivation

Couse à pieds # Morocco # Mois 10 :
Vive le Sport propre !
02-10. Marrakech 10 Km.
09-10. Imilil toubkal trail Ait Pahmad & club
16-10. Atlas marathon Azilal.
16-10. Figuig 10 Km.
22-10. Trail Sefrou. 10 Km
23-10. Marrakech 07 Km
30- 10. Tanger ibn Battouta 10 Km.@ Karam
30-10. Casablanca marathon
30- 10. Oulemes’s trail 2022.
Bon courage tout le monde & vive le sport propre.

Mes compliments a la course des darbistes 18-09. Avec un nouveau record de la course.
02-10. Marrakech 10 Km.
09-10. Imilil toubkal trail Ait Pahmad & club
16-10. Atlas marathon Azilal.
16-10. Figuig 10 Km.
22-10. Trail Sefrou. 10 Km
23-10. Marrakech 07 Km
30- 10. Tanger ibn Batouta 10 Km
30-10. Casablanca marathon
30- 10. Oulemes’s trail 2022.
Bon courage tout le monde & vive le sport propre.