Gale Lil’ Fitness

I am looking for 5 Girls who want to lose 10 lbs in the next 30 days! If that is you drop a 🔥 below!

HAPPY NEW YEAR 🎆🎈🥳 2021 in a nutshell 🥜🌰

Thanks to:

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And all my friends, family and YOU guys my Insta fam for being part of it 💖

May 2022 be the horizon to a new beginning for all of us. May you learn and succeed in every challenges you’ll get yourself into.

Remember one thing ☝🏽believe in YOURSELF, this is YOUR life, YOUR story, YOUR 2022 chapter 📖







#2022

Failure is the path to success!!

Sometimes we fail and it is ok, failure is actually a good place to be. Even if it doesn’t really feel like that when we are in there 😵‍💫

Failure is a rock on the road that leads to sucess!!

Don’t be scared to fail, it gets you one step closer to success!! 💖

Thursday recipe dayyyyyy!!!!!!!

High protein PANCAKES!!!

This is my go to when I have a lil of a sweet tooth 😋 so easy to make, and to store in your fridge for few days, so you have a high protein snack on the go, and won’t go for that high calorie cookie 🍪

To make it you’ll need

- Protein powder/2 scoops
- Almond milk
- Baking soda/ 1 teaspoon
- Egg whites/3

I choose only egg whites to keep this snack high in protein and low in Carbs and Fat, as my Kcal are pretty low at the moment 😒 but you can adapt it to your own Macros, by having either 1 whole egg or 2 if that fits your Macros.

Mix all the ingredients together and add the almond milk slowly, till you obtain an homogeneous and thick ish pancake base 🥞 I use spray olive oil for my pan as it is easier to monitor the amount!! Cook it as you would cook your normal pancakes.

And TADAAAAAAAA!!!! Your protein pancakes are ready!!

I use EHPlabs Aus/NZ Chocolate 🍫 flavour, of course 💁🏼‍♀️ This are great Protein Powders and sustain well when heated up 😉

For more delicious 😋 and Macro friendly recipes, feel free to go on my website:

www.galelilfitness.com

Where you can find my e-books, full of ideas and recipes to stay on track while enjoying food 🥘😃💪🏼

The only person you should compare yourself with, is the person you where yesterday....

SOME THINGS TO KNOW ABOUT MERCURY in FISH!!

Once mercury enters water, bacteria absorb it, and convert it to methyl mercury. This is important to note, because humans absorb methyl mercury easily, and are especially vulnerable to it’s effects.

This methyl mercury then works it’s way up the seafood chain. Instead of dissolving or breaking down, mercury accumulates. Predatory fish such as large tuna, swordfish, shark, which are unsustainable fish and mackerel can have mercury concentrations in their bodies that are 10,000 times higher than those of their surrounding habitat.

Humans risk ingesting dangerous levels of mercury when they eat contaminated fish. Since mercury is odorless, invisible, and accumulated in the meat of the fish, it’s not easy to detect and can’t be avoided by trimming off the skin or other parts. Once it’s in the human body, mercury acts as a neurotoxin interfering with the brain and nervous system.

Here is a lil guide to help you choose your fish 🎣

Mercury Detox:

You can find good supplements on the market to drain out Mercury out is your system, here are few natural ingredients that will detoxify your body from Heavy Metal:

- Barkey grass juice extract powder 1-2 tsp/day
- Spirulina (preferably from Hawaii) 1tbsp/day
- Atlantic Dulse 2 tbsp/day
- Wild blueberries (from Maine) 1 cup/day
- Coriander 1 handfuls/day

Consume all five of these foods within 24hours of one an other for optimal results!!

Stay healthy my lovelies 😉

*Fish in Trouble! These fish are perilously low in numbers or are caught using environmentally destructive methods.

** Farmed salmon may contain PCB’s, chemicals
with serious long-term health effects.

🚨 My ULTIMATE NUTRITION Package is now available!!

👇🏼👇🏼👇🏼👇🏼 Click the link below to sign-up!!

https://linktr.ee/GaleLilia

✅ Real coaching = Real results
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(How cute is my client with those smileys, with her consent I have promised to keep her privacy by hiding her beautiful face, well done for your work darling, you rock it 💖)