The Forge

Join our kickboxing class with coach on Tuesday and Thursday at 7pm to 8pm 🙏👊🔥

FUNCTIONAL TRAINING

📍 THE FORGE MONACO

WEDNESDAY — 7:00 PM → 8:00 PM
SATURDAY — 10:00 AM → 11:00 AM

Functional training helps you build strength, mobility, coordination and endurance, while improving your overall well-being.

Move better. Feel stronger. Perform better.

Heavy ATG (Ass-to-Grass) squats, when performed with good technique and an appropriate load, train the knees through a deep range of motion while strengthening the muscles and tissues that support the joint.

My knees feel just as strong as they did in my early 20s 🦾.

As far as your individual anatomy and mobility allow, include ATG squats in your leg days. Build the depth progressively, maintain control, and respect your body’s limits.

Strong knees are built, not protected by avoiding movement. 🦿

Train smarter. Move better. Hit harder.
Discover real boxing training at The Forge Monaco.

Reaction, timing, distance, defence, footwork, accuracy and power — every drill develops a different skill.

From partner drills and controlled technical work, to pad work and power rounds on the shield, every part of the session has a purpose.

Write to us in the comments or send us a private message to book your session.

With coach

🎁 A GIFT RESERVED FOR MEMBERS

Are you a member? Then you can give someone special the gift of well-being and fitness.

💪 1 Personal Training Session + 1 Massage for only €200

This exclusive offer is available only to our members, who can purchase it as a gift for a friend or someone they care about.

✨ Members give more than a gift — they give an experience.

ONE SPACE. SO MANY WAYS TO MOVE.

4 → 99 😉
Every age. Every body. Every goal.

🥊 BOXING · KICKBOXING · MMA
💪 FUNCTIONAL TRAINING
🌀 GYROTONIC
🩰 DANCE · BALLET · BARRE FITNESS
✨ AERIAL YOGA
🤲 MASSAGE · RECOVERY

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DIFFERENT DISCIPLINES.
DIFFERENT BODIES.
DIFFERENT GOALS.

One thing connects us all:

THE JOY OF MOVEMENT. 💯

Our coaches bring expertise, energy and genuine passion to every class — challenging you, encouraging you and making sure you leave with a smile. 🤩

Because the best results happen when
DISCIPLINE MEETS GOOD ENERGY.

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WE DON’T USE MACHINES.

WE BUILD MACHINES. 🔥

Your body is your greatest asset.
Your mind is what sets it in motion. 🫶

COME MOVE WITH US.
COME FIND YOUR WAY. 🙌