Boost Monaco

The ultimate 6 week fitness and fat loss program held on the Monaco Port wall starts on Monday 11th March.

Boost Monaco is offering a free trial week for new starters with no obligation.

A great opportunity to improve your health and make some new friends

Time to take off your winter coat and get ready for spring, a small investment in you for big results

I’m so blessed, such a wonderful group of strong women. Big shoutout to my 9am ladies group. Stay fierce 🔥

Happy New Year Team🥳🥳 BOOST is back for 2024💪💪 The first round starts on Monday 8th Jan🤸‍♂️So if you’re feeling like a stuffed turkey🐔 make Boost your 2024 New Years resolution.

If you've done a boost 6 week program you know what I'm talking about🤣

Quick full body session before my next client

Pull-ups to failure
Dips to Faiture
Squat jumps (match rep count dips + pull-ups)
Repeat 5 x

30 reps of abs
150m sprint
Repeat x 5

Great session to do on a fast with fat loss

Next round of Boost Camp starts Monday 6th November. With 15 classes per week to choose from, catering to all fitness levels, from cardio, to boxing to sculpt and with a full nutritional plan to help you achieve the best results

Delving into some breath work between clients. Really happy with my retention times, averaging 3mins.

As always felt like a million dollars and a great way to start the day after my 6am boot camp class.

It's very normal to have a little bit of anxiety when your contemplating on dusting off your trainers to start an exercise program.... Its normal, even for those that are fit and have had a few weeks off. But you know what, the hardest part is taking the first step forward and being brave enough to except that it may be a little uncomfortable in the beginning, but sooner than you realise your stronger and fitter and your not getting those muscle pains you use too at the start. In fact you're almost enjoying it.

Next week is the Booster week (4th-8th Sept), this week will be a gentle re-entry into exercise, as will the first week of boot camp (11th Sept - 20th Oct) to allow the body to adjust and adapt. It's the perfect time for anyone considering to improve themselves through good health and fitness.

Come and join me and the team.

*SUMMER BOOST*

Hi Team,

Next week is the last round of BOOST Camp before we take a break in August.

I'm providing loads of flexibility with payment and time table options.

Unlimited Sessions for more bang for your buck💪

And I also hope you see the value in my program design and after sales service🤪

The boot camp starts on *Monday 12th June and will continue until July 28th.* That's the 6 week program and also a booster week.

*Payment options*

Per week - 75 euro
4 week - 250 euro
5 week - 300 euro
6 week - 350 euro

The booster week can be used as a make up week.

The timetable will remain the same:
*Mon* 6am, 9am, 1230pm, 630pm
*Tues* 9am, 1230pm, 630pm
*Wed* 6am, 9am
*Thurs* 9am, 1230pm, 630pm
*Fri* 6am, 9am, 1230pm

But subject to change depending on numbers in each session.

Now here's my sales pitch, I gaurantee results providing you keep your side of the bargain by turning up to sessions, being consistent, sticking to my nutrition plan. If you do this, you WILL get stronger and fitter, be healthier and leaner and feel like a million dollars.

Trust in me and I will get you the results and also put a smile on your face in the process.

For those that haven't been training in a while, the hardest part in any fitness program is being brave enough to take the first step, after that it's onwards and upwards.

If you have any questions please send me a private message.

Thanks Team, hope to see many of you next week.

All right Team, ready to burn off the Christmas excess.

Tomorrow is the start of the first round of Boost for 2023.

For those that havent been exercising in a while and are perhaps fearful of starting again, let me reassure you.

The first 2 weeks of boot camp will be a preparation phase, with a big focus on low volume and intensity along with mobility work to help with recovery and injury prevention.

As our bodies adjust to the program I will then scale up the exercises to ensure we have a steady rate of progression and to ensure we are improving fitness and strength. I will also help you with fat loss, if this is a goal for you.

The full timetable is on the website. Still the same amazing value, you will have access to 15 training sessions a week, each class less than a cup of coffee in Cova😜

If you have any questions or concerns please give me a call. If the group sessions are still too frightening, have a talk to me about personal training.

Very much looking forward to starting 2023 fit & healthy💪😘