On Saturday, 12 beautiful souls came together to journey through the throat chakra in Chakradance™ 💙💃🕺
Through movement, mantra, music, and expression, we explored the power of voice—not just the words we speak, but the energy and truth carried beneath them.🎶🎤
We danced our intentions.�We released what had been held back.�We allowed sound and vibration to move through the body and beyond it.
There was freedom in the space…�freedom to express, to feel, to soften, to be seen, and to simply be ourselves.
A reminder that our voice is powerful.
Our truth is powerful.
�And when we allow ourselves to embody it fully, something shifts.
Thank you to everyone who shared this journey with such openness and courage ✨💙🎶
Next date announced soon 🙏
Chakradance with Catherine
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Chakradance™ is a spontaneous dance to the rhythm of modern music. Catherine is a licensed facilitator of Chakradance (www.chakradance.com) Come and explore.
Chakradance™ is a dance of free movement to the rhythm of modern music. Chakradance™, can be said to a fitness class to train the mind, body and spirit; a wellbeing practice. During a Chakradance™ class I will guide you into each chakra with spontaneous dance, specific music pulsating the frequency of each chakra, guided imagery, meditation and mandala art drawing. In a darkened room, lit only by
Are you craving for self expression or maybe to use your voice more fully? 🙏
I invite you to join me for a Throat Chakradance 💃🕺workshop to reconnect with your authentic self, your expressive self, your voice.
No steps to learn — simply allow your body to guide you.
Come as you are. Leave feeling more connected, more open, more you.✨🙏
📆Date & Time: Saturday 16th May · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka
Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉https://fb.me/e/aXABXSvKI
DM me to book your space! Spaces are limited.
I look forward to holding this beautiful space with you 💙💃
11/05/2026
Balancing your throat chakra isn’t about becoming louder.�It’s about becoming truer. 💙
Your voice doesn’t need fixing—it needs space.
�Space to be messy, honest, unfiltered… real.
Every time you choose truth over approval, expression over suppression, you shift something powerful inside.
This is the work.
�Not perfection—permission
✨ To speak.�✨ To feel.�✨ To be heard.
And if your voice feels stuck, tight, or hidden… you don’t have to force it open.
In Chakradance™, we move, sound, and unlock what’s been held back—so your expression can rise in its own way, in its own time.
No pressure. No performance. Just truth.
Join me for a Throat Chakradance™ workshop “Find Your True Voice and Express it”
📅Saturday 16th May 4pm to 5.30pm
📍Wellness Academy in Chloraka.
Reserve your place:
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.
More info here FB Event Page https://fb.me/e/aXABXSvKI
Come home to your voice. 💙 🎶🕺💃
mindfulliving stressmanagement
06/05/2026
Your voice holds more than words… it carries your truth, your needs, your creativity, your essence.
When the throat chakra is out of balance, we might silence ourselves, over-explain, people-please, or feel tension in the body where expression wants to flow.
In Chakradance, we don’t just “talk it out”… we move it out. 🎶🕺💃
Through music, movement, and gentle awareness, we create space for your authentic voice to rise—naturally, safely, and without force.
✨ If you’ve been feeling unheard, blocked, or disconnected from your truth, this is your invitation. Join me for a Throat Chakradance™ workshop “Find Your True Voice and Express it”
📅Saturday 16th May 4pm to 5.30pm
📍Wellness Academy in Chloraka.
Reserve your place:
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.
More info here FB Event Page https://fb.me/e/aXABXSvKI
Come home to your voice. 💙 🎶🕺💃
mindfulliving stressmanagement
29/04/2026
Today is International Day of Dance 💃 🕺
Dancing is fun, high vibes, freeing and healing!
Let’s keep dancing to life 💃🕺😃✨
Sharing a taste of the music 🎶for the Throat Chakradance™~ “FIND YOUR TRUE VOICE & EXPRESS IT”, that you can immerse yourself fully in on 📅Saturday 16th May 4pm at the 📍Wellness Academy in Chloraka.
A time for yourself, to just BE and reconnect with yourself, with your body, and your voice. A time to feel the joy of being you and being able to express your authentic self freely. You will take this feeling with you as you will feel vibrant and energised but yet calmer and balanced.
Come as you are and leave more connected to your authentic self. 🌼🙏🎶🕺💃
FEEL THE FREEDOM TO BE WHO YOU ARE AND EXPRESS IT FREELY!
More info here FB Event Page https://fb.me/e/aXABXSvKI
Reserve your place:
With me on
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.
Look forward to share the space with you 💃🎶
mindfulliving stressmanagement
02/04/2026
🔥 Are you holding back what you really want to say? 🔥
�Silencing your truth… or shrinking your voice?
It’s time to change that.
Join me for a powerful Throat Chakradance™ journey where we move, release and express what’s been left unsaid 💙
This is your space to:�✨ Speak your truth�✨ Unlock your creativity�✨ Reconnect with your authentic voice
No performance. No pressure. Just real, honest expression.
📆Date & Time: Saturday 16th May · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka
✨ Limited spaces available – don’t wait�Message me privately to secure your place
FB Event Page 👉 https://fb.me/e/aXABXSvKI
01/04/2026
✨ It’s here… my new website is live ✨ so I am celebrating!
This space holds so much of my heart — a reflection of the work I care so deeply about: supporting adults, parents, and children to feel calmer, more resilient, and more confident within themselves.
To celebrate, I’m sharing two free gifts with you:
💛 🎧 A mindfulness audio for adults
💛📖 “Big Feelings, Steady Hearts and Minds” — a gentle guide for parents to support children with their emotions
Take a moment for yourself today 💛
✨Explore the website, download your free gifts, and share this with someone who might need it.
Huge thank you to Britton and for bringing this vision to life so beautifully ✨I absolutely loved working with you for your approachability, creativity, thoughtful attention to detail and the understanding of the work that I bring to the world.
👉 Link in comments below
I’d truly love to hear what you think
24/03/2026
I really do believe in synchronicities … life keeps bringing them to me! ✨
On Sunday, a spontaneous decision to take a trip to nature. We ended up walking deep into the forest 🌳 and ended up by the mesmerising waterfall! The energy of the Earth was raw and powerful. It felt so right after dancing the base chakra the evening before. 💃
It felt even more right, when we got by the waterfall and saw these beautiful majestic roots. They felt strong, connected and so alive! Synchronicity at its best… when you dance the roots, and then you see the roots at their glory! ✨
If I had a doubt on the importance of the root, I certainly cleared all that. The roots are essential for a strong stable foundation that can wither all sorts of weather. If I want to grow I must ensure that I nourish my roots. The roots is where everything starts but also continues to grow, strengthen and flourish! 🌳✨🙏
Keeping grounded is essential for balance, focus, and calm.
May your roots grow stronger and stronger! ✨
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