Professional Fitness Center Daniela

Dark chocolate is more than just a sweet treat — it’s actually one of the most underrated health foods backed by science. 🍫 According to Dr. William Li, the key compound in cacao (flavanols) can help activate stem cells, supporting the body’s natural ability to repair and regenerate damaged tissues. This process is linked to better cardiovascular health, improved blood circulation, and reduced risk of heart disease. Studies like the COSMOS trial also suggest that regular intake of high-flavanol cocoa may help lower the risk of cardiovascular-related death, making dark chocolate a powerful addition to a heart-healthy lifestyle. What most people don’t realize is that the benefits come from pure cacao — not sugar-loaded processed chocolate. That’s why options like cacao nibs are often recommended for maximum nutritional value. While sleep, diet, and recovery all work together for optimal health and longevity, adding antioxidant-rich foods like dark chocolate may support better overall metabolic function, circulation, and recovery during rest. 💡 Key takeaway: it’s not candy — it’s functional nutrition for your body. Source: @drmarkhyman Follow @forbetterhealthy for more content #Sleep #Longevity #detox #AntiAging #Health

PROFESSIONAL FITNESS CENTER DANIELA
Merry Christmas 💝
Hospitals are full wtlith sore throat diseases- best natural remedy:
fresh ginger hot tea....
propolis couple of drops in the throat....
basil tea....
Homemade chicken soup with turmeric and lots of garlic and vegetables and chilli...
Eating fresh garlic with lemon,olive oil ....
Plenty of fresh vegetables and fruits alone or in juice....
Forget unhealthy foods forever

This is the most delicious and crunchy @magnum I have ever eaten in my entire life🤤 ✅The steps to preparing Pistachio Magnum: 1.Mix in the ninja blender @ninjakitchen until smooth: -1 can coconut cream -1/4 cup maple syrup -1 cup cashews -1/2 cup pistachios -1 tsp vanilla extract 2.Pour the mixture into the ice cream molds 3. Freeze for at least 4 hours until solid 4.Unmold the ice creams and dip them in 200g melt dark chocolate mixed with chopped pistachios 5.Sprinkle with chopped pistachios and fleur de sel 6.Put them back in the freezer for 30min 7. Enjoy your meal🤤 #magnum #pistachio #icecream #icecreamlover #chocolate #darkchocolate #healthylifestyle #healthyicecream #pistachioicecream #healthydessert #dessert #coconut #coconutcream #easyrecipes #dairyfree #tasty #foryou #fyp #fypシ #canada #montreal #uk #london #usa #nyc #australia #newzealand

🥰 my favorite 🌸🌷💜 I just make it with my own healthy organic butter chocolate

RECIPE BELOW 👇🏽 ⁣ 🥥 BOUNTY BALLS 🥥⁣ ⁣ Ok so these bounty balls actually taste like the REAL DEAL. But they are much healthier, gluten free, nut free and vegan 💚⁣ ⁣ And I guarantee once you make them, they will become your staple snack! ⁣ ⁣ Enjoy!⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️200g desiccated coconut ⁣ ▪️1/2 cup full fat coconut milk, discard the watery part (you can use in smoothies etc)⁣ ▪️2 tbsp maple syrup/honey/agave syrup ⁣ ▪️200g dark chocolate, melted ⁣ ⁣ METHOD ⁣ ⁣ ▪️In a large bowl mix the coconut, coconut milk and maple syrup ⁣ ▪️If it’s too wet, slowly add more desiccated coconut. ⁣ ▪️Shape the mixture into balls and arrange them on a baking tray covered with parchment. Pop in freezer for 10-15 min.⁣ In the meantime melt the chocolate in the microwave. ⁣ ▪️Dip each bounty bar into melted chocolate and arrange onto a lined baking tray. Top with coconut flakes (optional)⁣ ▪️Refrigerate until set. Store in fridge for up to 5 days ⁣ ⁣ ⁣ #bounty #bountybar #bountychocolate #coconut #glutenfree #dairyfree #chocolate #vegansweets #milkfree #vegandesserts #veganrecipe #eggfree #nodairy #vegantreats⁣ #vegan #healthyrecipes#recipe #quickrecipes

Mini Chocolate Hazelnut Cheesecakes🍫🌰 These are honestly absolutely heaven! My absolute favourite combo is hazelnut and chocolate (let’s talk about that childhood Nutella addiction😉), and these will hit that spot. But made with wholesome ingredients of course🙌🏼☺️ RECIPE VG | GF | RSF Ingredients Base; 1 cup roasted hazelnuts 1 cup pitted medjool dates 2 tbsp @soma.cacao 1/4 tsp sea salt Filling; 1 cup cashews, soaked 1/3 cup @soma.cacao 1/2 cup maple syrup 1/4 cup melted coconut oil 1 tsp vanilla 1-3 tbsp coconut milk 100g dark chocolate, to drizzle on top Directions Add the hazelnuts, dates, cacao and salt to a food processor and pulse until the mixture starts to stick together, and can hold together between your fingers. Add a heaped tablespoon into the silicone moulds and press into an even layer. Add all the filling ingredients apart from the milk into a blender and blend on high until smooth, you may need to add a few tbsp of milk to get it super smooth, just add 1 tablespoon at a time. Place in the freezer for 1-2 hours until its properly set. Remove from freezer and silicone moulds and set the cakes on parchment paper. Drizzle over some melted dark chocolate and top with some crushed up hazelnuts. Place back into the fridge for the chocolate to set. Serve and enjoy! Store in a sealed container in the fridge, or keep in the freezer for up to 3 months, just allow to thaw before serving from frozen.

https://www.instagram.com/p/CyC9aBzJaaL/?igshid=M2MyMzgzODVlNw==

"GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @go.veganrecipe4u 1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Helens_vegan_kitchen 1️⃣ Breakfast cookies Bored of your normal breakfasts? Try these nutritious breakfast cookies instead. There are lots of variations of these but mine have minimal sweeteners (most of the sweet taste comes from the banana and the cranberries) so ideal for breakfast. If you have a particularly sweet tooth or want them as more of a sweeter treat then you might want to add a bit more maple syrup. Full of fibre and healthy fats with flax & pumpkin seeds but with lots of oats and peanut butter to keep you full until lunch. ✅ Save to try Ingredients for 10 cookies: 2 tbsp ground flax seeds 2 cups gluten free oats @justnatural_uk (PR) 2/3 cup desiccated coconut 1/2 cup peanut butter @justnatural_uk (PR) 1 mashed banana 3 tbsp maple syrup 1/2 tsp baking powder (use GF if needed) 1/4 cup dried cranberries 1/4 cup pumpkin seeds 1/4 cup pistachios @justnatural_uk (PR) Preheat oven to 160C fan 1️⃣ Prepare your flax ‘eggs’ by mixing two 2 tbsp of ground flax with 5 tbsp of water and set aside 2️⃣ Add all the other ingredients to a large mixing bowl and add in the flax eggs. Stir well to combine 3️⃣ Divide into 10 equal portions and mould them into a cookie shape on a large baking tray. I used a cookie cutter and scooped the mixture inside and pressed down slightly as it was easier. 4️⃣ Bake for about 15 mins

https://youtu.be/owWG9kztPGc

What Happens To Your Body When You Eat Onions Every Day Evidence-based: https://www.healthnormal.com/onion-benefits/ https://www.healthnormal.com/onions/Onions are a staple in most kitchens around the world. They ...

https://youtu.be/JKya6B7NgEs

The 3 Foods You Will NEVER EAT AGAIN After Watching This! | Dr. William Li & Lewis Howes https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a ...

https://youtu.be/HEnR_dszD90

Lentils Are AMAZING & Why You Should Eat Them! Lentils are the best! One of the cheapest and healthiest foods out there, packed with protein, zinc, iron and antioxidants. If you aren't eating them, you wi...

https://youtu.be/CPuKwLtwaKQ

What Happens To Your Body When You Eat Black Pepper Everyday Evidence-based: https://www.healthnormal.com/black-pepper-benefits/Black pepper is one of the most popular spices in the world. It's known for its unique, pu...