Confident Tennis

Confident Tennis Helping players improve technique, movement & match performance
📲 Online Coaching & Video Analysis
📍 Guangzhou, China 🇨🇳
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07/09/2026

How Should Your Tossing Arm Move? 🎾

Does your tossing arm need to travel parallel to the baseline, or can it move more diagonally?

There isn’t only one correct answer.
Some players use a more diagonal path, while others bring the tossing arm closer to parallel with the baseline.

Personally, I prefer roughly a 45° diagonal path. It allows me to:
✅ Keep my toss consistently in front
✅ Create enough shoulder turn
✅ Stay relaxed and natural through the motion
✅ Connect the toss smoothly with the rest of the serve

The goal isn’t to copy an exact position. Find the tossing arm path that allows you to turn while still controlling your toss.
A bigger shoulder turn isn’t better if you lose control of the ball toss.

🎾 Control the toss. Create the turn. Then accelerate.

04/09/2026

“Scratch Your Back” Is NOT How You Create a Racket Drop ⬇️

One of the most common pieces of serve advice is:
“Scratch your back with the racket.”

The problem? Players often take this literally and actively pull the racket down behind their back. That’s not the movement we want.

Watch high-level servers closely. From the power position, the racket has space away from the body before it moves into the drop.

The racket drop shouldn’t be a position that you force.
As the body drives upward and begins to rotate, the hitting arm stays loose and the racket drops naturally before accelerating toward contact.

Think sequence, not position.
❌ Force the racket behind your back
❌ Try to manufacture a deep racket drop
❌ Tighten the arm

Instead:
✅ Create a good power position
✅ Use the body
✅ Keep the hitting arm relaxed
✅ Let the racket drop happen naturally
✅ Accelerate UP toward the ball

The racket drop is a RESULT of the motion, not the goal of the motion.

🎾 If you’re trying to improve your serve, comment “SERVE” and I’ll send you information about my 2-Phase Serve System.

02/09/2026

The 1–2 Rhythm of the Serve 🎾

A great serve doesn’t need to start fast.

1️⃣ Phase 1 — Slow & Controlled
Stay relaxed and focus on the things you can control:
✅ A consistent toss
✅ A good shoulder turn
✅ A balanced loading position

When you rush the beginning of the motion, the toss often becomes inconsistent and the whole serve becomes harder to time.

2️⃣ Phase 2 — Accelerate
Once the ball is released and you’ve created your loading position, accelerate the racket toward contact.

Think:
1… TWO! 🔥
Slow → Fast
Control → Accelerate

Don’t waste speed at the beginning. Stay controlled first, then be fast when it matters.

🎾 Comment “SERVE” if you want to learn more about my 2-Phase Serve System.

28/08/2026

The Truth About the Slice Serve ⬇️

On the slice serve, I have a clear picture in my mind of hitting the side of the ball, but that doesn’t mean opening the body early or immediately pulling the racket across to the left.

Notice my position at contact: my body is still diagonal toward the ball, not fully opened toward the target.

After contact, the racket actually continues toward the right side before naturally coming across to the left.

That’s an important difference: I’m creating slice through the racket path and the intention of hitting the side of the ball, while still accelerating through the contact.

✅ Picture hitting the side of the ball
✅ Don’t open the body too early
✅ Stay diagonal at contact
✅ Let the racket travel through before coming across
✅ Don’t force the follow-through to the left

26/08/2026

Maximize Your Shoulder Turn 🎾

Start with your feet facing the target, then turn your shoulders as far as comfortably possible before serving.

Because the feet remain facing forward, the drill encourages you to create more rotation through the upper body and really feel the shoulder turn before accelerating toward contact.

✅ Increase shoulder rotation
✅ Feel upper and lower body separation
✅ Create a stronger coil
✅ Transfer that rotation into the serve

Sometimes exaggerating one part of the movement is the best way to learn how it should feel.

24/08/2026

Why Your Serve Has No Easy Power ⬇️

In the first example, there’s little to no shoulder turn. The body stays facing forward, the throwing action is limited, and the shoulder–shoulder–elbow alignment is missing.

The result? You have to work much harder with the arm to create racket speed.

In the second example, we change the sequence:

✅ Turn the shoulders
✅ Create a strong throwing position
✅ Find the shoulder–shoulder–elbow alignment
✅ Let the racket accelerate naturally

Turn. Throw. Serve.

Better positions create better acceleration, and that’s where easy power comes from. 🎾💥

📩 DM “SERVE” to learn more about my 2-Phase Serve System Foundation Program.

21/08/2026

Once you learn how to throw, the next step is transferring that same movement to the racket. 🎾

The goal is to keep the serve simple:

✅ Continental grip
✅ Turn away from the target
✅ Keep the strings down
✅ Lead with the edge
✅ Avoid opening the palm too early
✅ Use shadow swings to make the movement automatic

The acceleration phase of the serve happens extremely fast. Instead of trying to consciously control every position, build the correct movement through repetition and allow the racket to accelerate naturally.

That’s where effortless power starts. 💥

This is one of the foundations of my 2-Phase Serve System.

📩 DM “SERVE”if you want to build a more powerful and consistent serve.

19/08/2026

The #1 Foundation of a Great Serve ⬇️

Before you learn to serve, you need to learn how to throw properly.

In this video, I break down the throwing mechanics behind the serve:

✅ Turn the upper and lower body away from the target
✅ Bring the elbow back and create a strong throwing position
✅ Avoid opening the palm toward the target too early
✅ Lead with the elbow and throw upward
✅ Allow the arm to rotate naturally through the throw

Once you understand this movement, transferring it to the racket becomes much easier.

Learn to throw. Add the racket. Build the serve.

This is exactly how we develop the foundation inside my 2-Phase Serve System Foundation Program, starting with the toss, turn and throwing mechanics before progressing to the complete serve.

📩 DM “SERVE” to join the program and start building your serve from the ground up.

17/08/2026

Mini tennis is all about building rhythm and control. 🎾

Keep it simple:

✅ Active feet
✅ Short backswing
✅ Swing from low to high
✅ Stay balanced
✅ Long follow-through
✅ Don’t try to overhit

These simple habits during the warm-up transfer directly to your game from the baseline.

Short backswing. Active feet. Good rhythm.

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