Tai Chi Chuan - Wu Wei

Tai Chi Chuan - Wu Wei

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Tai Chi Chuan е древна кинеска вештина за воспоставување на внатрешна рамнотежа подобрување на зравјето и контрола на стресот.
На часовите по Tai Chi Chuan учиме компетно загревање, некои автомасажни техники, Yoga Nidra (техника за комплетно физичко,ментално и психичко опуштање) и хармонизирање на телото.
Вежбите се лесMartни, меки и прилагодени за сите возрасти.
Пулсот е секогаш помеѓу 60-80 отчу

Photos 28/03/2017

Tai Chi Statue

The health benefits of tai chi - Harvard Health 25/08/2015

The health benefits of tai chi - Harvard Health Tai chi is gentle and not strenuous, but it has been shown to have a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of health or physical condition.

Photos 18/04/2015
Photos 13/10/2014

TAI - CHI Master

2014 Tiger Claw Elite Championship Photos by Kevin Ho 02/06/2014
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R. J. Korcagin
Skopje
1000