09/09/2022
Arta Flori
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โจ๐ฆ๐ธ๐ถ๐ฎ๐ท ๐ฏ๐ฒ๐ฝ๐ท๐ฎ๐ผ๐ผ ๐๐ต๐ธ๐ป๐ฒ๐ผ๐ผโจ
06/11/2020
Stay strong๐
06/11/2020
Complete three sets of each exercise(with reps for each noted below),resting for 30 sec between each set.After finishing all three sets,move to the next exercise.Try to increase the weight you use for each set๐
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