Yangon Squash Club

Yangon Squash Club is open again 🙏
We are scheduling mix-in every weekend

Saturdays 10am-1pm

Sundays 10am-1pm

Contact Niang Oo on +95 9444829942 or send a message to us for any inquiries 😊

You can come and join anytime during this period and play for the whole 3 hours, if you have the energy 😁

All standards welcome, even people who have not played before. Coaching can be provided if you would like to have some instruction, or you can play different people who turn up.

WHY SHOULD PEOPLE PLAY SQUASH?

Approximate Calories Burned per Hour

For a person weighing around 70 kg (154 lb):

Sport-Calories/hour

Squash (competitive) 700–1,000+

Running (10 km/h) 600–750

Swimming (vigorous) 500–800

Badminton (singles) 450–750

Tennis (singles) 500–800

Cycling (moderate) 450–700

Football / Soccer 500–800

Basketball 500–750

Walking (brisk) 250–350

Golf (walking, carrying clubs) 300–450

Why Squash Is So High

Squash combines:

* Continuous movement
* Explosive sprints
* Frequent changes of direction
* Little rest between rallies
* Use of both upper and lower body

Studies have often ranked squash among the fittest sports overall, alongside swimming, rowing, and cross-country running.