Lift and Build
There is a 21-month difference between October 2023 and June 2025, during which my weight increased from 68 kg to 86 kg πͺ
From Dreams To Rising Star π«
π Back Workout Tips for Beginners
Back workout αα½α±αα²ααΎα¬ αα»αα±α¬αΊα‘ααΌααα―ααΊαα―αΆαΈ chest supported T-bar Row.
07/07/2025
Todayβs push workout session with my big bro Awach Viriya ( coach ) was great. The chest and shoulder workout was amazing, the pumps were insane and we finished off with some posing practice. I really appreciate you sharing your experience, techniques, and nutrition tips. Thatβs exactly what I wanted to know πͺπ«
PCA Chiang Mai Part-4 Final Day. Let him rock on stage π«π₯
Letβs rock in bulking stage π«π‘οΈ
In this bulking phase 1, Iβm going to focus on my shoulder and back muscle mass πͺπ‘οΈ
Stay Tuned π«
PCA Chiang Mai Part-3 Tanning Day and Carbon loading day 2
PCA Chiang Mai Part 2
Carbon loading day
Chiang Mai PCA Part - 1 αα»αα±α¬αΊαα²α· Bodybuilding field ααΎα¬ junior level α‘αα±αα²α· αα―ααα ααΌα±α¬ααΊ ααΌαα―ααΊαα½α²ααα― PCA Thailand α αα»ααΊαΈααα―ααΊααΌαα―α·ααΎα¬ ααα α¦αΈαα―αΆαΈ αα»ααΊαΈαααΌα―αα―ααΊαα²α·αα²α· PCA Chiang Mai ααΌαα―ααΊαα½α²ααα― αααΊαα±α¬ααΊ ααΎααΊααΌαα―ααΊαα²α·αα²α· α‘ααΎααΊαα Blog αα±αΈααα― sharing αα―ααΊαα±αΈααα―ααΊαα«αααΊ
22/03/2025
βPCA Chaing Mai Memoriesβ
A rising star in the heart of northern Thailand πΉπ