UFC GYM Macau

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UFC GYM Macau WE ARE UFC GYM
All-in-one Health & Fitness Club 綜合運動健身會所
📍2/F, YOHO Treasure Island, Macau 金銀島湖畔廣場二樓
⏰7:00 - 22:00

UFC GYM was founded in 2009 as the first major brand extension of premium global sports brand and premier MMA organization, UFC®. A close partnership continues, ensuring cutting-edge training techniques are accessible through UFC GYM programming.

23/10/2026

Our gym is nothing without you✨

逢星期二、四、六
Every Tuesday, Thursday & Saturday

開放名額邀請有興趣人士上來一齊訓練
Free training boost experience 🔥

DM我哋預留位置✨
DM us for details 💪🏼

18/10/2026

We are the perfect place for your hybrid training🔥
DM for more details🙌🏻

Run Faster, Live Longer, Age Slower.




#澳門健身


16/10/2026

Just breath, and the weight.
Every rep, a quiet conversation.
Every drop of sweat, washing away the noise.

Strength isn't just built in the body —
it's forged in the mind.

At UFC GYM, reinvent yourself.



11/10/2026

Coach Venus✨ will be teaching Barre
on every Tuesday at 8:15pm and Wednesday 11:00am🔥

DM us for details.

Barre can refer to the handrail used in a ballet studio, or to a fitness workout inspired by ballet barre training. It combines elements of ballet, Pilates, yoga, and strength training. In a typical class, participants hold onto a barre and perform small, high-repetition movements that target the core, glutes, legs, and arms. It helps improve balance, posture, muscle endurance, and overall body tone. No dance experience is required, and exercises can be modified for different fitness levels. It is suitable for anyone who wants a low-impact way to build strength, improve flexibility, and sculpt the body.
Each class typically burns around 300–400 calories, depending on the intensity of the class, individual body weight, and level of effort. Practicing 2–3 times a week with proper warm-up and stretching is a good start.

芭桿是一種由芭蕾把杆訓練發展出來的運動。它融合芭蕾、普拉提、瑜伽與肌力訓練，學員會扶著把杆，做小幅度、高次數的動作，主要鍛鍊核心、臀部、腿部與手臂，並改善平衡、姿態和身體線條。芭桿不需要舞蹈基礎，動作可依個人能力調整，適合想低衝擊地強化肌力、雕塑體態和提升柔軟度的人。
每節課通常可消耗約 300–400 卡路里，實際消耗會因課程強度、個人體重與動作投入程度而異。建議每週練習 2–3 次，並搭配暖身與伸展。



#澳門健身

#澳門健身

06/10/2026

Different ways to introduce our coaches.

DM us for details. See you at our gym.




#澳門健身

04/10/2026

Alone but not lonely.

Come and find your peace at our place.

DM for membership.
私信查詢會籍!



#澳門健身

October Group Class Calendar十月團課安排 #澳門健身
30/09/2026

October Group Class Calendar
十月團課安排




#澳門健身

29/09/2026

We have boxing classes on Monday, Wednesday and Saturday!

DM us for group class schedule!




#澳門健身


28/09/2026

That's why the guys like to stay at the gym for so long!

Join our community!

DM us for membership!




#澳門健身

22/09/2026

Where your sweat pays off — in body, mind, and views. We're more than a gym.




#澳門健身

Endereço

YOHO Treasure Island, Lago 1/Nam Van Lake, Macau Peninsula/2nd Floor
Macao

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Notificações

Seja o primeiro a saber: enviamos-lhe um e-mail quando UFC GYM Macau publicar novidades e promoções. O seu endereço de e-mail não será utilizado para nenhum outro fim e pode cancelar a subscrição a qualquer momento.

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