Mysore Macau 澳門邁索爾

在 Yoga Shala 與 Mysore Macau 體驗 阿斯湯伽流瑜伽的傳統與紀律。由兩位獲得授權認證的導師引領，無論您是想從初級系列展開旅程，還是希望深化現有的邁索爾收益練習，Mentor VK 與 Yogini Fiona 都將為您提供源自正統傳承的專業指導。

Yoga Shala 提供傳統的邁索爾練習，學生在導師的個別指導下，依照自己的呼吸節奏進行 阿斯湯伽序列練習。

🧘🏾‍♂️認識導師：
🧘🏾‍♂️古維德導師：一位資深教學的授權認證導師，他在傳統瑜伽與正念哲學領域擁有深厚的知識底蘊。
🧘🏻‍♀️Yogini Fiona：她致力於幫助學生建立持之以恆的每日練習習慣，並在力量與專注力之間取得平衡。

在 Yoga Shala 練習：
🧡課程特色：這是一種「揮灑汗水的動態冥想」，挑戰體能、柔軟度以及高度的精神專注。
💛教學重點：精準的正位、傳統的呼吸計數以及個人化的調整，協助您在序列中安全地進步。

Experience the tradition and discipline of Ashtanga Vinyasa at Yoga Shala & Mysore Macau, guided by two dedicated and authorised teachers. Whether you are looking to begin your journey with the Primary Series or deepen an existing Mysore-style practice, Mentor VK and Yogini Fiona offer expert instruction rooted in authentic lineage.

Yoga Shala provides traditional Mysore-style practice, where students move through the Ashtanga sequence at their own breath pace under individual guidance from the teachers.

Meet Your Teachers:
🧘🏾‍♂️Mentor VK (Authorised Yoga Teacher): An authorised yoga teacher and Mentor, he brings a wealth of knowledge in traditional yoga and mindfulness philosophy .
🧘🏻‍♀️Yogini Fiona: Fiona focuses on helping students build a sustainable daily routine that balances strength and focus.

Practice at Yoga Shala:
💛What to Expect: A ”sweaty form of moving meditation“ that demands fitness, flexibility, and intense mental focus.
🧡Focus Areas: Precise alignment, traditional breath counts, and personalized adjustments to help you progress safely through the series.

📲如需查看最新課程表或預約課位，請瀏覽我們的 Instagram / Facebook 專頁，或直接致電 (853) 6301 6780 與我們聯絡。
For the most current class schedules and to book your mat, visit our Instagram / page or contact the us directly at 853 63016780.

邁索爾🧘🏻‍♀是教授阿斯湯伽瑜珈的傳統方式。在邁索爾，學員學習已固定順序的體式和結合自由呼吸的聲音，透過流動串連和呼吸跟隨順序從一個體式延續到下一個體式，因此每個體式都是從前一個體式建構起來的。根據每個學員的能力，為他們安排一套瑜珈練習。

來 Yoga Shala 與古維德導師VK 🧘🏾‍♂和阿斯湯伽瑜珈仕Fiona 一起進行Mysore 和阿斯湯加瑜伽練習🙏🏻

Mysore 🧘🏻‍♀is the traditional way of teaching the Ashtanga Vinyasa Yoga. In Mysore, students learn the fixed order of asanas combining movement with free breathing and sound. Through vinyasa, there is continuity via the breath from one asana to the next, so that each asana builds from the previous one. Each student is given a yoga routine according to their ability.

Come practice together with Mentor VK 🧘🏾‍♂and Ashtanga yogini Fiona for Mysore & Ashtanga at Yoga Shala🙏🏻

Mysore Practice Date 練習日期：逢星期五 (Fri)
Practice Time 練習時間：09:00-10:30
Location 地點： Yoga Shala853 莎娜853

Ashtanga Practice Date 阿斯湯加 練習日期：逢星期三，四及六 (Wed Thurs & Sat)

Practice Time 練習時間：星期三 Wed 6:30-8:00 & 18:45-19:45； 星期四 Thurs 18:30-20:00 & 星期六 Sat 09:00-10:30 & 11:00-12:30

Location 地點： Yoga Shala853 莎娜853
Contact 聯絡： +853 63016780

#邁索爾 #瑜伽 #阿斯湯加瑜伽 #古維德

阿斯湯伽🧘🏻‍♀️是一種具有固定姿勢序列的流瑜珈方法。每次都按照相同的順序做相同的姿勢。這個序列是漸進的，因為每個姿勢都建立在從前一個姿勢之上。它適合初學者，導師會提供大量的關注和指導，一點一點地教學員練習的開始序列。導師會以最適合他們的速度和計數方法教學員練習🙏🏻

我們每週有2堂阿斯湯伽，這個課程也列入持續進修，新一期持續進修在9月6日開班，星期六 9:00-10:30📣
快與我們聯絡報名啦📲

Ashtanga 🧘🏾‍♂️is a vinyasa method that has a set sequence of postures. You do the same postures in the same order every time. The sequence is progressive in that each posture is built on the information received from previous ones. It is suitable to beginners and the educator provides a lot of attention and instruction, teaching them the beginning sequences of the practice, bit by bit. The educator teaches them the practice at the pace that best suits them with counting method🙏🏻

We offer 2 classes of Ashtanga a week, and it is listed as CEDP, New batch Sep 6th, Saturday 09:00-10:30 📣
so contact us for enrollment!📲

Whatsapp/wechat： +853 6301 6780

#阿斯湯加 #古維德

阿斯湯伽🧘🏻‍♀️是一種具有固定姿勢序列的流瑜珈方法。每次都按照相同的順序做相同的姿勢。這個序列是漸進的，因為每個姿勢都建立在從前一個姿勢之上。它適合初學者，導師會提供大量的關注和指導，一點一點地教學員練習的開始序列。導師會以最適合他們的速度和計數方法教學員練習🙏🏻

Ashtanga 🧘🏾‍♂️is a vinyasa method that has a set sequence of postures. You do the same postures in the same order every time. The sequence is progressive in that each posture is built on the information received from previous ones. It is suitable to beginners and the educator provides a lot of attention and instruction, teaching them the beginning sequences of the practice, bit by bit. The educator teaches them the practice at the pace that best suits them with counting method🙏🏻

我們每週有2堂阿斯湯伽，這個課程也列入持續進修，快與我們聯絡報名啦📲

We offer 2 classes of Ashtanga a week, and it is listed as CEDP, so contact us for enrollment!📲

Whatsapp/wechat： +853 6301 6780

#阿斯湯加 #古維德

Namaste to the Yoga Enthusiasts, teachers, practioners and the Hong Kong, Macau & China Yoga Community members.
This is Mentor VK (古維德) from Yoga Shala 853.
We are hosting a tribute offering our respect and gratitude to Paramaguru Sharath Jois. Unfortunately he passed away and this is a great loss to the Yoga community but his soul and his teachings of yoga lineage from guru to guru give us more insights to move forward with the Yoga culture.
Therefore I would like to invite you all to join this memorial morning Asthanga Vinyasa LED yoga session to connect and pay respect to our gurus.
Let‘s join and connect whole heartedly to offer respect to our great teacher Paramaguru Sharath Jois.
May his soul Rest in Peace.
This memorial session will take place on the 30th November, 2024.
At 9:00 - 10:30, the practice will be led by Sharath’s audio LED, and Victor and Fiona will assist in the practice. At 10:30 -11:00 will be “Yoga Sangha” that includes mantra chanting, group discussion, presenting flower and the ceremony to Paramaguru Sharath, and closing with a group photo.
Date: 30th November (Saturday)
Time: 09:00 - 11:00 (90 mins practice & 30 mins mantra chanting)
Venue: Nape, Yoga Shala 853
Dress code: Yoga outfit (no black color)
Number of registrations: 20 pax
*Each of us will bring along a flower to Sharath Jois and we will take a group photo after the practice**
Register before 28th November by WhatsApp or wechat at+853-63016780
More information please check the comments below.
Namaste ,
Victor Kumar 古維德

#瑜珈莎娜853 #邁索爾澳門

【邁索爾早晨練習】☀️🧘🏾‍♂️ 現號召所有瑜伽士和阿斯湯加練習者於每天早上6:30到8:30來練習。逢週日至週五會開放六天讓您可以練習您的序列，根據自己的節奏，於自律及個人化的課室環境中進行練習。老師將在教室裡走動，根據需要提供一對一的協助和指導。

🧘🏾‍♂️🧘🏼邁索爾有一個固定的系統，固定的練習序列，注重三大元素：體位法、呼吸和凝視點，是練習阿斯湯伽瑜伽的特色。

Yoga Shala 853的邁索爾課室提供一個舒適練習環境，歡迎查詢詳情及報名：+853 63016780

【Morning Mysore Practice】☀️🧘🏾‍♂️ Calling all yogis and Ashtanga practitioners to come practice with us every morning between 6:30 a.m. and 8:30 a.m. We are now opening six days in a week from Sunday to Friday to practice your series in a self-disciplined, individualized classroom setting according to your own pace. The teacher will move through the room, giving assistance and guidance as needed on a one-on-one basis.

🧘🏾‍♂️🧘🏻Mysore has its own system, fixed practice sequence, focusing on three major elements (asana, breathing and gaze point) that are the features of practicing Ashtanga yoga.

The Mysore room at Yoga Shala 853,🧘🏾‍♂️ offers you a comfortable space for your practice. For details and sign up: +853 63016780

#阿斯湯加 #阿斯湯加瑜伽 #瑜伽 #練習 #正位 #自我習訓 #自我修練 #邁索爾 #邁索爾澳門 #澳門