莎娜瑜伽 Yoga Shala 853

與古維德老師一起掌握瑜伽三大支柱 🧘‍♂✨

透過 體位法、呼吸法 和禪定冥想，深度連結傳統瑜伽的根源。在這些課堂中，古老師將為你架起身體鍛鍊與心靈寧靜之間的橋樑，引導你進行一場完整且身心融合的練習。✨

👉🏻 內在的探索旅程：
體位法： 打造穩定、強壯且具彈性的身體基礎—融合精準正位的體位練習。
呼吸法： 調和你的神經系統，並擴展你的生命核心能量。
禪定冥想： 讓大腦安靜下來，體驗純粹、不受干擾的覺知。

專為尋求練習深度者與初學者所設計，適合所有程度 💯

Master the Three Pillars of Yoga with Mentor VK 🧘‍♂✨

Connect deeply with the traditional roots of yoga through Asana, Pranayama, and Dhyana. In these specialized classes, Mentor VK bridges the gap between physical ex*****on and spiritual stillness, guiding you through a complete, integrated practice.✨

👉🏻The Journey within:
ASANA: Build a stable, strong and flexible physical foundation- Asana with Alignment Precision.
PRANAYAMA: Harmonize your nervous system and expand your vital energy.
DHYANA: Quiet the mind to experience pure, uninterrupted awareness.

Designed for practitioners and beginners who seek depth, structure, and true transformation. Perfect for all levels💯

Log into the app or contact us to book your mat now +853 63016780📲

頌缽陰瑜伽是一種溫和且具冥想性的練習。這團課結合了陰瑜伽長時間維持的被動式體式，以及頌缽產生的共振，旨在釋放深層的身體緊張感，並促進內心的寧靜。
*焦點： 強調透過深層且具正念的呼吸來進行伸展體式。
*聲療： 在練習過程中使用頌缽，營造出一個寧靜放鬆的環境。
*程度： 適合所有程度的人士，特別是那些希望緩解壓力或身體緊繃感的人。

Singing Bowl Yin Yoga is a gentle and meditative practice. The class combines the long-held, passive poses of Yin Yoga with the vibrations of singing bowls to release deep physical tension and promote mental calmness.

*Focus: Stretching poses, emphasized by deep, mindful breathing.
*Sound Healing: The use of singing bowls during the practice to create a serene environment for unwinding.
*Levels: Suitable for all levels, especially those looking to relieve stress or physical tightness.

Join Us Today- Contact us directly at +853 6301 6780 via WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約啦。

#頌缽陰瑜伽

體驗專為各種體質與目標設計的多樣化練習。「瑜伽適合每一個你！」💛

我們的團課：
🧘🏻‍♀️基礎瑜伽 ： 專為完全沒有經驗的初學者設計，將拆解基礎動作，幫助您從零開始建立練習的信心與基礎。
🟤輪瑜伽： 利用瑜伽輪輔助動作，加深伸展、改善體態對線與靈活性，同時有效緩解上背部與下背部的疼痛。
🪑椅子瑜伽 ： 一種溫和且易於參與的練習，動作經過調整，以坐姿或支撐站姿進行。適合任何人事在無壓力狀態下探索瑜伽的人士。
💪🏻健體瑜伽 ： 將傳統瑜伽與充滿活力的健身計劃相結合，旨在緊緻線條、雕塑身形並強化體能。

Explore a diverse range of practices designed for every body and every goal. “Yoga is for everyone!” 💛

Our group classes:
🧘🏻‍♀️Foundation Yoga: Perfect for those completely new to yoga, this class breaks down fundamental poses to build your confidence and practice from the ground up.
🟤Wheel Yoga: Use the yoga wheel to support your movements, deepen stretches, and improve body alignment and flexibility while releasing upper and lower back pain.
🪑Chair Yoga: An accessible, gentle practice modified for seated or supported standing postures. It is ideal for anyone seeking a unique way to explore yoga without strain.
💪🏻Body Fit Yoga: Combine traditional yoga with energetic fitness programs designed to tone, sculpt, and strengthen your body.

📲Join Us Today- Contact us directly at +853 6301 6780 via WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約啦。

#輪瑜伽 #椅子瑜伽 #健體瑜伽

我們的身體拉筋伸展與陰瑜伽團課，是釋放深層壓力☺️恢復身體天然柔軟度💯

尋找您的身心釋放!
*身體拉伸🤗： 專注於將關節活動到最大範圍以緩解僵硬。旨在疏通淋巴腺、增強靈活性，並降低運動損傷或疲勞的風險。
*陰瑜伽🪷（慢節奏與冥想）： 一種節奏緩慢的練習，每個姿勢保持 3 到 5 分鐘，針對韌帶和筋膜等深層結締組織進行深度修復。
*針對性緩解💯： 如肩頸或髖部與腿部專項，解決因長期久坐或不良姿勢引起的身體不適。

Our Body Stretching and Yin Yoga classes offer the perfect sanctuary to release deep-seated tension☺️ and restore your body’s natural flexibility💯.

Find Your Release!
*Body Stretching🤗: This class focuses on moving joints to their maximum range of motion to relieve stiffness. It is designed to unblock lymph glands, enhance flexibility, and reduce the risk of sports injuries or fatigue.
*Yin Yoga🪷 (Slow & Meditative): A slow-paced practice where poses are held for 3 to 5 minutes to target deep connective tissues like ligaments and fascia.
*Targeted Relief💯: We offer specialized stretching sessions, such as Neck & Shoulder or Hip & Leg focus, to address discomfort caused by long periods of sitting or poor posture.

📲Join Us Today- Contact us directly at +853 6301 6780 via WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約您的席位。

#身體拉筋伸展瑜伽 #陰瑜伽

「流動瑜珈」 🌊— 無論您是追求充滿動感的動態冥想，還是希望透過特定序列來改善身體對線，💁🏻‍♀我們的團課適合所有程度的練習者。

*動態律動與呼吸： 體驗「流暢且和諧」的流動練習將呼吸👃🏻與動作同步，有效增強力量💪🏻、靈活性並提升心肺健康。
*身心全方位健康： 流動瑜珈練習有助於調節身體系統、促進血液循環，並減輕壓力，讓您的身心更加放鬆💆🏻‍♀。

“Flow Yoga”🌊 - Whether you are looking for a dynamic moving meditation or a specialized sequence to improve alignment, 💁🏻‍♀our classes cater to all levels of practitioners.

*Dynamic Movement & Breath: Experience a “reasonable and smooth” flow that synchronizes your breath 👃🏻with poses to build strength, 💪🏻flexibility, and cardiovascular health.
*Holistic Health: Flow practice helps regulate the body system, improve blood circulation, and reduce stress for a more relaxed mind and body💆🏻‍♀

Join Us Today- Contact us directly at +853 6301 6780 via 📲WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約您的席位。

#流動瑜伽