Fitness Slam Macau

https://www.youtube.com/watch?v=61iKnKtwpUM

If Gyms Were Honest - Honest Ads SUBSCRIBE HERE: http://goo.gl/ITTCPW Gyms: They're the only way you can get fit, aside from all the other ways, and the only place you can get juice, aside f...

Veni, vidi, vici!
We just finished the Changchun forest cross-country marathon in Manchuria. We run 7km category and won! Over 5000 participants. My fitness client Márcia finished first and won the main prize (Apple iWatch), it was her first competition! Her time was an amazing 37 minutes. I finished third and got a Xiaomi smartwatch. Lots of mud and crowds!
Special thanks to Macau Love Leisure Fitness Club for sponsorship!

You don't need to squat to be muscular!

Gym on the move, an ideal present for Him!

Tug Toner http://www.youtube.com/watch?v=jby0I-zLj9c&sns=fb

Sit-ups are dangerous to your health, but infinitely worse, they are inefficient for making you look sexy.

http://www.cracked.com/article_22134_5-dangerous-fitness-myths-way-too-many-people-believe.html

5 Fitness Myths You Believe (That Don't Work At All) Beware when you hear these claims.

To grow huge muscles we must surprise them. The less our muscles are expecting what we are going to do during the training the more shocked they will be and the more they wil grow. 👍

Time to develop some big ass biceps.

Who else has been in this situation?

Exercise as if it was the last day of your life.

No need to be humble. Here is the progress my client made in 8 weeks. What do you reckon?