Bonsai Fit

Awesome book! Sleep is the foundation upon which the other pillars of health are built (e.g. diet, exercise, and hormonal balance). Without adequate sleep, there's no hope of health and fitness.

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed hi...

Does a Ketogenic Diet Help Diabetes or Make It Worse? | NutritionFacts.org Keto diets put to the test for diabetes reversal.

Just 20 minutes of contact with nature will lower stress hormone levels, reveals new study Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthca...

Sofía rocks - insane rock run over the ocean's floor Sofía Gómez Uribe is a Colombian world record holding freediver. She has a freediving school in Dominica called Blue Element, where we made this video. She d...

PROCESSED PEOPLE - Plant Based Documentary 2008 This is the full 2008 documentary Processed People: The Antidote to American's Toxic Lifestyle. It features several noted vegan doctors and experts talking a...

Are Vegans Taking over The World (Tour)? Why are the world's best pro surfers shunning meat in favour of plant-based diets?

Preventing Liver Cancer with Coffee | NutritionFacts.org Based on studies linking coffee consumption with lower liver cancer risk, coffee is put to the test to see if it can help reduce liver damage in those with hepatitis C.

Happy Easter!

What Really Matters Unwind, relax, and deepen into the present moment. In this powerful video montage, Eckhart takes us on the journey of understanding and feeling one of his mo...

My First 30 Days Sober "My boyfriend documented his first 30 days without drinking alcohol and the changes were so much more than I ever expected..." Alcohol & Skin Redness Informa...