Whilst enjoying the warmth of the Caribbean sun and peaceful nature of Montserrat, remember to take time for you.
Your wellbeing is the most important thing in life and you are the one to decide how it is managed. Don't allow the everyday stresses of life to always burden you. Take time out to enjoy what you have... what you have is life! Montserrat Wellness is designed to be a forum for those who wish to find a way to help themselves on the path to good health. With the health benefits of complimentary therapy in mind we can all aim to really breathe our way through every day with a smile.
11/08/2016
Yoga Therapy can have great long lasting effects to those who never thought it possible. You don't have to touch your toes to practice yoga! Time can be the best healer if you use it correctly.
This 85-year-old grandma proves yoga can keep you young When Anna Pesce was visiting her children in Wagener, SC, in November 2014, the then-85-year-old Orangeburg, NY, native almost collapsed trying to climb a set of stairs. “I had this horrible pain s…
25/01/2016
How is the New Year Resolution to be healthier working out?? If you need a little motivation come along to Yoga with Charley Monday and Wednesday evenings, just before the sun sets.
01/12/2015
Whilst we're getting ready for the festive season, please remember to take some time to look after yourself. Eat well, drink sensibly and remember to get some exercise along the way. Here's a schedule of some new sessions available this winter.
24/11/2015
Yoga at Woodlands Beach will be brought forward to 5.30 on Wednesday. It gives us a little more time to enjoy the sundown. Looking forward to seeing you there
12/10/2015
http://www.doyouyoga.com/the-power-of-aum/
I was recently asked about relaxation. A great technique is to practice Om or Aum chanting. I personally use it to great effect for relaxation, focus and for breathing regularity. Give it a try, take 10 minutes (set a friendly alarm) and allow yourself to become immersed in the vibrations of Om.
...........................................Contact me at .................................[email protected]
......................for any further questions or how to practice.
The Power of Aum The idea of chanting in yoga class makes some of us nervous. We may not be sure what it is or what it means. It’s true, Aum makes some of us nervous.
A little recipe that even if you don't want to make it, its great for some nutritional tips. I think most of this is available to buy on island too, if you find the ingredients, leave a comment so we can all enjoy some healthy breakfast delights.
29/09/2015
A new therapy treatment comes to Montserrat.
Yoga with Charley and massages are on hold for a couple of weeks whilst storms pass and Charley spends some time with Mickey Mouse. We will be back and ready to pick up again in the second week of September. Message for more information.
07/08/2015
If you wish to book a massage, drop me a message. I have a few appointment spaces next week available.
http://blog.massageenvy.com/how-does-massage-reduce-stress
How Does Massage Reduce Stress? We all know that certain types of constant stress in our lives are not healthy. But did you know that recent evidence indicates the physical changes associated with stress may contribute to the leading causes of death – heart disease and cancer. In addition, stress can create and/or exacerbate many…
02/08/2015
Tune in to ZJB, Radio Montserrat now to hear Charley discussing the benefits of yoga and massage with Cathy Buffong, http://tunein.com/radio/ZJB-Radio-Montserrat-919-s7159/
ZJB Radio Montserrat Listen to ZJB Radio Montserrat on TuneIn