Pathways Method

🏴‍☠️ Ahoy, Matey! ☠️

Raise the Jolly Roger and grab yer compass for a grand Pirate Treasure Hunt Adventure!

📜 When: Saturday 15th November, 2025 at 09:00 hours
⚓ Where: In front of Selmun Palace Mellieha
💰 Dress Code: Casual/sports wear (bring walking shoes)

Join Captain Ian Jones and the crew as we sail the seven seas, follow the clues, and uncover the buried treasure!

There’ll be loot, laughter, and plenty o’ grub for all brave pirates!

So hoist yer sails and mark yer map —
The treasure awaits, but only the bold shall find it!

🗺️ RSVP to the Captain at (+356)99498154 before the tide turns!

OCTOBER 20TH OPENING IN ATTARD

https://newsbook.com.mt/en/urgent-appeal-issued-in-search-for-missing-barber-jan-pace/

Urgent appeal issued in search for missing barber Jan Pace - Newsbook Authorities and family members have issued an urgent appeal to locate Jan Pace, a barber who has been missing for the past two days.

🌞 Summer’s sneaking up, and you need this salad in your life! 🥗✨
�It’s fresh, fast, and totally yum — perfect for lazy lunches or lunchbox wins.
�Bonus: It’s plant-based, so you're giving your body (and the planet!) a little love by skipping the meat. 🌱💚
�Give it a try and tell us if it made your taste buds dance! 💃🕺

🎥 Watch the full video from here:
�https://www.facebook.com/PlantBasedOnABudget/videos/easy-edamame-salad/2133566410426612/?mibextid=wwXIfr&rdid=3RRGfA2lebnRWaKp

Easy Edamame Salad

Easter’s over... and if you're feeling a little sluggish (hello, chocolate coma 😅), you’re not alone.

Moving your body can do wonders not just for your fitness, but for your mood too! 🏃‍♀️✨

Move Yourself Happy!
�Check out this great read on how exercise can lift your spirits and get you back in your groove:
�👉 https://www.theguardian.com/lifeandstyle/2022/jun/29/move-yourself-happy-how-to-exercise-boost-mood-fitness-level

Move yourself happy! How to exercise to boost your mood – whatever your fitness level There are plenty of workouts to improve your physical health – but what if you are exercising to improve your mental health? Experts offer their tips

💪 Did you know?

After the age of 40, we naturally start to lose muscle mass.

But here’s the empowering truth: this isn’t something you just have to accept.

Strength training 2–3 times per week can actually reverse muscle loss, helping you stay strong, mobile, and energized for years to come.

At Pathways Method Gym, we specialise in safe, effective strength training programs designed specifically to help adults 40+ build back strength, improve balance, and feel more confident in their bodies.

✨ It’s never too late to start. 📍 Start your journey with us.

Read more about muscle loss after 40 and how to prevent it in this article:

How to Stop (and Reverse) Muscle Loss After 40 Muscle loss after 40 isn't inevitable if you have a comprehensive plan for keeping your body strong and healthy as you age.

Are you ready to shape your body? 💪
Today can be Day 1 of a stronger, fitter you.

Be stronger than your excuses — we’ve got you. 🙌

🐣 EASTER SPECIAL: 50% OFF all training packages at our Bahar ic-Caghaq Gym!

Hurry up - LIMITED TIME ONLY ⏰

No better time to start than right now.

📞 Send us a DM to register or call us on +356 99498154

🔥Let’s get you moving. 🔥