Motivate & create a lifestyle of limitless progress.
05/07/2023
Protein Banana oatmeal cake
Taste soooo.good.makes you wanna slap your dietician 🤣🤣🤣
*No added sugar*
250g oats
2tbs coconut oil
3 ripe bananas
4 scoops whey
Walnuts
Pinch of salt
Sweetener
Oat milk 200ml-250ml
Egg whites x 2
Vanilla essence
18/03/2023
Tuna kofta (with potato)
Chicken rice balls
Carrot Oatmeal cake (no sugar, gluten free, lactose free)
Bulking up on clean meal prep.
If you choose a lifestyle of fitness. Meal prep (Clean, balanced meals), cardio, training plans all work in conjunction with fueling your goal and enjoying the process.
Life can be enjoyed regardless of the goal. As long as you are willing to put in the work (meal prep, training, cardio, water intake) goals will be met and feeling your best while doing it.
Coach D 😈
20/01/2023
A year older
A year wiser
A year that made me make conscious decisions to reinvent myself, the life that I lead, the choices I make, the vibe I give out and the tribe I hang onto.
Every part of that journey was - "be the change you want to see..." - Mahatma Gandhi
I did not just practice positive traits but instilled it in my thoughts, my thoughts controlled my actions, my actions brought back what I gave out.
Not everything can be placed on bright horizons but the hope is what you can hold onto.
It takes time. Practice. Be patient. Move with integrity, know your self worth, act with kindness. Believe in others even when they feel they have nothing to believe in.
If everyone practiced an act of kindness it would spread to every aspect in life and it's linked diversity. So from one aspect it would continue to another...
A message that made my wishes come true.
2023?.….. be the best version of yourself.
❤️
19/07/2022
Almost ready worked till 4am.
If you really want it you have to put in the work.
Magnifying the potential.
20/06/2022
Quad growth
Growth strategy
Mind to muscle Connection
FST (Fascia stretch training)
TUT (time under tension)
Pause on contraction
Half reps
Supersets / giant sets
Growth with restricted calories.
What's your m**o 'A' game?
24/01/2022
No excuses
Come lift with me
Where....
Bu****it walks
And hard work talks....
24/01/2022
Abs are made in winter and worn in summer
05/01/2022
77kgs vs 69kgs
2022 is another year of goal setters and my champions
I'm excited and humbled by my clients messages and most importantly their trust in me.
I can't express my pride when a client sends me their goals, determination and success.
Claudia Tabone sent me a text before Xmas saying this year she wants more!!!
More training, more toning, more of my punishment 😅🤣
To get news and updates like this makes me want to shout out to everyone making changes and preparations to be a better you this year.
It's starts with you, your attitude, your determination and your will to put up with me 😂😂😂
Let's make 2022 your best!
🎉🎉🎉
True champs have that bloodline ....
You can't keep them down even by throwing a mountain on them. They would carry it with pride and efficiency
💯% of the time bullies and critics are the worst looking people.
Never let anyone derail your dreams
Never let any words shatter your goals
Never let a person's inability to see your capabilities dim your light.
💯% of the time bullies and critics hate themselves.