Core Functional Fitness

🚨Class Highlight 🚨

⚡ PACE - Engine & Conditioning

If your goal is to get fitter, leaner, and push your limits than this is your class.

Pace is all about building your engine with longer, high energy workouts.

Expect:

•Sweat heavy interval work 🔥
•Longer metcons that challenge your endurance
•Constant movement = serious calorie burn

Run, row, ski, grind - it’s you vs the workout.

👉 Perfect if you want to boost your fitness, lose body fat, prepare for a hyrox race, improve your lifting and feel unstoppable in every session.

First class is FREE 🤯

Link in bio to register and sign up for your first one!! 💪

🚨CLASS HIGHLIGHT🚨

Build real strength. Move better. Get results.

Our Peak classes are designed around a structured 12-week strength program, combining progressive lifting with functional conditioning.

Each session includes:

• A focused strength block (squats, deadlifts, presses)
• Smart accessory work to build muscle and balance
• A short, intense metcon to keep your conditioning sharp

With a clear weekly split (lower body, upper body, full body), you’ll train with purpose and track real progress.

👉 Perfect if you want to get stronger, build muscle, and improve overall performance.

First one is FREE 🤯

➡️ Link in bio to sign up and book your first session.

Strong starts with showing up.

We’ll handle the coaching, you bring the effort.

First class is FREE. No pressure, just results.

➡️➡️Tap the link in our bio to book

NEW CLASS: COMPETITORS 🔥🔥

An advanced class for athletes who want to level up and prepare for competition.

🗓 Saturdays
⏰ 10:30 AM
⏱ 90-minute class

Structured programming. Performance-driven training!

This class is included in the gym membership or package.

👉 Secure your spot via the link in our bio

NEW: FOUNDATIONS 💙

Never trained before or returning after time off? This is where you start.

Foundations is our beginner class designed to help you learn the basics, build confidence, and train safely all in a supportive, no-pressure environment.

🗓 Tuesdays & Thursdays
⏰ 4:30 PM
⏱ 60 minutes

No experience needed.
👉 Book via the link in our bio

Still not booked? Let’s fix that 👀🔥

We use Resawod to make booking quick and easy, and yes your first session is FREE when you sign up 💥

You can choose from our PEAK, PACE and BUILD classes to start your fitness journey.

📲 Download Resawod
🔍 Find Core Functional Fitness
🎁 Claim your free session
🏋️‍♂️ Get to work

🚨🚨We have an express link in our bio to help you sign up and start!!

No excuses. Just training. See you on the floor 🔥

NEW TIMETABLE 2026. TRAIN WITH PURPOSE. 🔥

We’ve built our schedule to deliver real progress for every level, from first-timers to competitive athletes.

7 class types designed for real results.

Peak • Build • Pace • Weightlifting • Gymnastics
➕ Foundations (NEW 2026)
➕ Competitor (NEW 2026)

No confusion. Just the right session for your goals.

👉 Link in bio to sign up via Resawod
👉 Book your class
👉 Start training today

Limited spots. Start now. 💪

Happy Xmas to our gym family 🎄 Celebrate today, dominate your goals tomorrow 💥🏋️‍♂️

6 athletes and a full month of grit, sweat, and teamwork 💪
5th place in Division 2 🏆

Massive respect to our 6 athletes .am.grech .mark who represented what hard work looks like.

The effort, the energy, the heart was unmatched. 💥

Remember: every rep, every session, every drop of sweat builds something bigger. Keep pushing. Keep evolving.

COREizos

Join us on Saturday 26th July for a special fundraising event! 💪🏼🌍

We’re hosting 2 Functional Fitness classes and 1 Weightlifting session in collaboration with .wl , all in support of our members heading to Kenya for voluntary work with

€10 per class, with all proceeds going directly towards education and community empowerment projects in Kenya.

Let’s lift for a cause and make a difference together!

Throwback to our in-house competition!!

For sure this brought the heat! 🔥

Special shoutout to our champions — 🥇Two Winners, Three Beginners for taking the top spot, 🥈Sweat for Snacks for a strong 2nd place finish, and 🥉Toast U Bar rounding out the podium in 3rd! 💪🏽🏆

Everyone showed up and showed out — proud of all the teams that competed!

Special thanks to -

for providing massage and recovery therapy during the competition.

for providing amazing and nutritious post competition meals.

for the amazing custom medals we gave out to our podium winners!