Yoga with Debbie

Summer is on its way 😎 new season & some changes to my schedule 🧘🏻‍♀️

Mondays 6pm (non heated)
🤸🏻‍♀️Inversion & arm balance vinyasa flow

This class will start with a strong flow focusing on building heat and core strength, where we will then transition into arm balances and inversions. You will be guided through proper technique, alignment and modifications according to your level. Face your fears & discover your strength 👊🏼

Wednesdays 630pm
🔥Hotyoga 60min

This is a set sequence designed to build up a sweat as we flow from one posture to the next increasing strength, flexibility & mental focus. The heated room provides a cardiovascular boost making it more challenging & allows the muscles to stretch further and achiever a greater range of motion 💦

Dm for more info 🙏🏼

Bound triangle pose 🧘🏻‍♀️or Baddha Trikonasana

This is a challenging posture that requires strong hamstrings and lower back muscles. Once you are comfortable in extended triangle you can try this pose as you extend your torso in order to bind the arms together. Keep rotating your heart towards the sky as you allow the chest and shoulders to open always focusing on the breath.

Flow with me this week 🦋

Monday 730pm Hotyoga 🔥
Tuesday 715pm Strength & flexibility flow all levels 🧘🏻‍♀️(not heated)
Wednesday 6pm Hot Power flow 💦

Flow with me 🧘🏻‍♀️

Updated winter class schedule 💫

Mondays 730pm Hotyoga HotYoga&Pilates Malta]
Tuesdays 715pm Strength & Flexibility flow (all levels)
Wednesdays 615pm Strong Vinyasa Flow (heated) HotYoga&Pilates Malta]

Kindly DM me for more details 🙏🏼

Yoga + calisthenics training = fun arm balances 🤩
(& occasional small bruises & faceplants😜)

Flying crow ⚡️

Before attempting this posture I spent a while practicing shifting the weight from one arm to another in normal crow increasing strength & balance 🤸🏻‍♀️

Current class schedule 🧘🏻‍♀️
Mondays 7.30pm Poweryoga HotYoga&Pilates Malta]
Wednesdays 6.15pm Strong Vinyasa flow HotYoga&Pilates Malta]

Join me on the mat this winter and challenge your body & mind 😉

Back in studio this week ✨

This weeks schedule

Monday 7.30pm for Poweryoga HotYoga&Pilates Malta] (non heated)

Wednesday 6pm for Strong Vinyasaflow HotYoga&Pilates Malta] (non heated)

Shoulder opener 🧘🏻‍♀️

I haven’t had much time to post lately but here’s a snippet of my practice this morning 🙏🏼

A shoulder opening pose which also consists of a deep twist. I have been doing some strength based training lately so have to constantly counteract the stiffness that it brings 🏋🏼‍♀️

Shoulder-opening yoga poses are important to reduce the tension that contributes to bad posture, neck pain and difficulty breathing especially from slouching at our desks all day and modern day culture.

Also super important for athletes practicing any type of strength training to increase their range of mobility and to prevent injury 🙏🏼

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We are happy to introduce a new class of every Monday at 7:30 pm with

Book your slot now!

Was a pleasure sharing my practice with these amazing ladies last Saturday during their All Female Songwriting Camp as they started the day with some mindfulness and stretching 🧘🏻‍♀️
💕

New to yoga? Join my vinyasa flow class catered for all levels every Thursday at 730pm 🧘🏻‍♀️😌

Contact me for more info 🙏🏼